What to do if you have knee pain during pregnancy

Many mothers do not take good care of themselves after giving birth, so they will have a habit of pain. Especially if they do not pay attention to keeping warm and not paying attention to scientific confinement after giving birth, they may have this symptom of knee pain after giving birth. If the knee hurts after giving birth, it is very likely that you have postpartum rheumatic disease. Such a disease is very harmful to the human body. So what should you do about knee pain after giving birth?

Avoid climbing stairs when you have knee pain. Many people believe that exercising the knee joints can reduce pain. In fact, this is not the case. Knee pain is caused by severe damage to the knee joints. More friction will only cause greater damage and greater standing pain.

Take more calcium. Some people, such as the elderly, suffer from knee pain due to the decrease of organic matter and increase of inorganic matter in the body, so covering can increase the flexibility of bones.

Roast with electromagnetic therapy device. For some people, it is caused by rheumatism, and electromagnetic therapy can be used to remove the cold. And it’s not very expensive to buy one online at home.

The time should not be too long. Do not use the electromagnetic therapy device for too long, because over time the moisture on the bones will easily be lost and the body will feel tired and dry, so half an hour a day is appropriate.

Rub frequently with your hands. Regularly rubbing your hands on your knees can increase joint mobility and increase flexibility.

Keep your knees warm. If you ride a bike in winter, it is recommended to wear long boots or a front windshield pad.

If you have knee pain after childbirth, you can try these improvement and adjustment methods to get timely treatment results. If a woman has knee pain after childbirth, regular maintenance is very important. During this period, you must not let your knees get cold, nor should you cause any bad problems to your knees. When your knees hurt, you can use a hot towel to apply heat to yourself.