Is it OK to jog while breastfeeding?

Is it good to jog during breastfeeding? Many mothers like to exercise during breastfeeding, thinking that they can breastfeed better after exercising to improve their physical fitness. During this period, the child only eats breast milk, which is the best for the physical development of the child. However, there are many precautions and taboos during breastfeeding. If you eat randomly or do not follow the rules of exercise, it will affect the mother's body and milk development. So is it okay to jog during breastfeeding?

During pregnancy, for the healthy growth and development of the baby, pregnant women will inevitably consume more nutrients than usual in their diet, on the one hand for the baby, and on the other hand to have sufficient milk after delivery. Well, in general, the body will be much fatter than before pregnancy. Many mothers start to make various weight loss plans after giving birth because they are worried about their body shape. In fact, some of them are unreasonable. Many women are asking, can they do weight loss exercises during breastfeeding?

Some mothers worry that they cannot diet while breastfeeding, so they choose to lose weight through exercise. However, they are also worried that exercise is bad for the body, or that it is easy to rebound. Of course, you can lose weight through exercise during breastfeeding, but not all exercises are suitable, and some may even cause harm to the body, so female friends who want to exercise to lose weight during breastfeeding must be careful.

It is not advisable to do weight loss exercises too early after childbirth during breastfeeding, because the uterus is still in the recovery stage after childbirth. If the body has not fully recovered, doing relatively strenuous exercise can easily lead to uterine prolapse, which can easily cause female friends to age prematurely.

It is okay to jog during breastfeeding, but you must control the speed when running and avoid strenuous exercise, as this will have a great impact on the development of milk after delivery. When jogging during breastfeeding, you must pay attention to a reasonable diet and improve the quality of your diet, which is best for the development of milk. You must also protect your breasts when jogging during breastfeeding.