What should women eat if they have excessive liver fire?

If women do not take good care of themselves, it is easy to cause liver fire. If the liver fire is too severe, then women's temperament will be bad, and even many aspects will be angry. Women's anger is not a trivial matter. Women's anger may even induce diseases that are harmful to the body. The most important thing is to improve their diet during the period of liver fire. Remember to eat a light diet when the liver fire is strong. So what should women eat when the liver fire is strong?

1. Pear

Traditional Chinese medicine believes that pears have the functions of promoting fluid production and quenching thirst, relieving cough and reducing phlegm, clearing away heat and reducing fire, nourishing blood and promoting fluid production, moistening the lungs and removing dryness. They can help digestion, promote appetite, and have a good antipyretic and diuretic effect. It can be seen that pears not only taste sweet, but also have the effect of therapeutic health preservation. People with excessive liver fire can effectively relieve symptoms by eating one or two pears a day.

2. Pitaya

Dragon fruit is cool in nature and has the effects of improving eyesight and reducing internal heat, preventing constipation, beautifying the skin, and preventing anemia. Eating pitaya can also promote eye health, increase bone density, help cell membrane formation, prevent anemia, resist neuritis, angular cheilitis, lower cholesterol, whiten skin and prevent dark spots. Dragon fruit has a sweet taste and is a must-eat fruit for people with excessive liver fire.

3. Water chestnuts

According to the "Dictionary of Chinese Medicine", water chestnuts are sweet, slightly cold, non-toxic, and have the effects of warming the middle and replenishing Qi, clearing away heat and stimulating appetite, and helping digestion and sobering up. It can be used clinically to relieve symptoms such as fever, thirst, phlegm-heat cough, and sore throat. It is very suitable for people who have liver fire such as irritability, thirst, mouth sores, dry stool and yellow urine, etc. due to residual heat after fever.

If a woman has excessive liver fire, she should not only improve and regulate her diet, but also check the cause of her excessive liver fire. This symptom may be caused by long-term unreasonable diet, such as eating spicy and irritating food for a long time. In such a case, excessive liver fire will slowly occur, so it is very important to adjust and improve such a diet.