What are the ways to avoid dysmenorrhea?

Women have to go through countless menstrual periods in their lives. This is a very special period. Many young women will be very nervous during their menstrual period, which can lead to dysmenorrhea. In fact, menstruation is a normal physiological phenomenon and there is no need to be nervous. As long as girls take good care of themselves and protect themselves in daily life, we can ensure that dysmenorrhea will not occur during menstruation.

To prevent menstrual cramps, you should maintain a balanced diet and eat less sweet or salty foods because they will make you bloated and slow down your movements. You should eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently. Do not eat foods containing caffeine, as it will make you nervous and cause discomfort during menstruation. The oils contained in coffee will also irritate the small intestine. Drinking a glass of hot milk with a spoonful of honey before going to bed every night can relieve or even eliminate the pain of dysmenorrhea, and the effect is excellent.

To prevent menstrual cramps, you can do some physical exercise appropriately, especially for those with weak constitution. While improving nutrition through diet, you can also do some light exercise: such as walking. Yoga exercises can help relieve the pain, such as kneeling with bent knees, sitting on your heels, forehead on the ground, and arms stretched out at your sides. You can also try different positions to find the one that is most comfortable for you.

Because the female body's immunity will decrease during menstruation, and some women will also become irritable due to endocrine disorders, during this period of time, family members should give enough care and protection. In order to prevent women from experiencing dysmenorrhea during menstruation, they should pay special attention to keeping warm and drink more hot water, which can relieve abdominal pain.