The dangers of running during menstruation

If you want to lose weight better, then everyone should take action and participate in some exercise appropriately. Nowadays, many female friends usually have the habit of jogging, but some people have heard that they can’t jog during menstruation, otherwise it will produce very inconvenient side effects. In fact, this depends on the individual. If female friends have the habit of jogging on a daily basis, they can actually exercise appropriately during the menstrual period. If they don't like exercise during the menstrual period, they should try not to jog.

Whether or not you need to jog during your menstrual period actually depends on your individual situation. The first point to be made clear is that women should try to avoid high-intensity exercise during menstruation.

If you usually exercise, jogging during your menstrual period will be beneficial to your blood circulation. It helps the abdominal muscles and pelvic muscles to contract and relax, which is beneficial to the discharge of menstruation, and can even help female friends relieve dysmenorrhea. However, if you do not exercise enough in your daily life, your body may feel uncomfortable. Generally, our body's resistance is relatively low, so it is not suitable for excessive exercise. We can choose light upper body power muscle group training, which will help to further sculpt the body.

If I jog at this time, will it cause terrible adverse effects?

The function of the pituitary-uterine-ovarian axis that regulates the menstrual period in women has not yet fully developed. At this time, it is very likely to cause menstrual cycle disorders, prolonged menstruation, increased menstrual volume, etc. In severe stages, it may even cause dysmenorrhea and amenorrhea. During the menstrual period, female friends can take a walk, run, and play table tennis, but they don’t need to do long-distance fast running, push-ups, etc.

Women who want to jog during menstruation should pay attention to the first thing that they should ensure adequate sleep, and we must not exceed the body's ability to bear. When jogging, we should try to lower the jogging speed, reduce the stride, and of course reduce the exercise time. The maximum heart rate should not exceed 60% as much as possible. If the heart rate is too fast, then we need to slow down slowly.

Now we should know whether female friends can jog after their period. If you have the habit of jogging, you can jog during your period, but the amount of exercise should be smaller, the speed should be slower, and the time should be controlled well. If you don't have the habit of jogging, you should rest during your menstrual period and don't try to exercise.