How to make broad shoulders narrower_How to make broad shoulders thinner for girls

Women love beauty and want to make their appearance more perfect. If a woman's shoulders are broad, it will give people a very strong feeling. This also makes many women very troubled. They want to make their shoulders narrower or thinner, so as to help women win the favor of their loved ones. So let's take a look at the methods of narrowing shoulders and thinning shoulders for girls.

First, broad shoulders become narrower_Method 1 for girls to make broad shoulders thinner. Aerobic exercise. If your shoulders are very broad, it means you are obese, so you need to insist on doing some aerobic exercises, which will not only help make your shoulders narrower, but also make you thinner overall. It is a two-pronged approach, so why not do it?

Second, broad shoulders become narrower_The second method for girls to make broad shoulders thinner. Diet control. Many girls who look strong may have too much food intake and irregular eating habits. So if we want to have narrower shoulders, we must control our diet. The three meals a day must be regular, and we cannot eat too much at each meal. Snacks and drinks should be avoided. If we persist in this way for a long time, we will definitely be able to reduce body fat, and our shoulders will also become thinner.

Third, broad shoulders become narrower_The third method for girls to make broad shoulders thinner. The rules of life must be standardized. Most girls with broad shoulders may be obese, have an irregular lifestyle, and often go to bed late and get up late. This disrupts the body's biological clock, harms our body's metabolism, and causes endocrine disorders. Therefore, we must control our life habits and develop good work and rest schedules.

How to make broad shoulders narrower_There are also targeted shoulder and back exercises for girls to make broad shoulders thinner. If you want to slim down your shoulders, exercise is of course essential. Doing some special targeted shoulder and back exercises will double the effect. The first step is to stand upright, with your feet slightly wider than your hips, and your knees slightly bent. Look straight ahead and keep your back straight. Hold a two-pound ball or other weight in both hands at your hips. The second step is to hold the ball with your right hand, stretch your arms straight up, and pass the ball to your left hand above your head. Step 3: Lower your arms back to your hips and begin the up and down passing motion again. The arm movement looks like a spinning windmill.

Finally, repeat the passing action 20 times. Move slowly and don't rely on momentum. If you keep doing this every day, your shoulders will become narrower.