What to eat during menstruation to lose weight the fastest and most effective

The menstrual period is a good time for women to lose weight. We can help lose weight through diet. Let’s take a look at what to eat during menstruation to lose weight faster? How to lose ten pounds in three days during menstruation?

High-fiber foods

Eating more high-fiber foods during menstruation can not only effectively promote gastrointestinal motility, thereby regulating the weak gastrointestinal tract during menstruation, but also relieve constipation and have a good effect in reducing belly fat.

Such as whole grains, whole wheat noodles, black rice, oatmeal, vegetables, fresh fruits, etc. This high-fiber food can also promote the secretion of cardiotonic hormone, which can not only help lose weight but also regulate menstruation.

Vitamin B2 Ingredients

If you want to lose weight easily during menstruation, some foods containing vitamin B2 are also necessary. This nutrient can effectively promote the body's basal metabolism, thereby playing a role in burning fat and losing weight.

There are many foods containing vitamin B, such as milk, carrots, wax gourd, cereals, etc. In addition, eating more foods containing high-protein foods, such as eggs, tofu, soybeans, etc., can also have a good weight loss effect.

High Potassium Foods

Many women look flabby, most of which is due to edema, especially in the legs. At this time, you can eat more high-potassium foods. Potassium can help promote the excretion of unnecessary water from the body and help deal with edema and swelling problems.

High-protein foods

Meat, eggs, tofu , soybeans and other high-protein foods should be supplemented more during the menstrual period, which can not only supplement nutrients but also help lose weight.

How to lose 10 pounds in three days during menstruation

1. Braised Pig's Blood with Tofu and Black Fungus

Raw materials: 200 grams of pig blood sausage, half a piece of water tofu, 150 grams of water-soaked fungus, appropriate amount of carrots, appropriate amount of green beans, and appropriate amount of cold water. Salt, MSG, delicious fresh soy sauce, minced ginger and garlic, five-spice powder, sesame oil, rice wine, and corn starch.

practice:

1. Cut the tofu into 2 cm thick pieces; peel the blood sausage and cut into pieces of the same size as the tofu; wash the carrots and cut into angular slices; wash the green beans and cut into angular slices; tear the black fungus into small pieces and set aside.

2. Heat oil in a wok and bring to a boil. Add chopped ginger, garlic and a small amount of five-spice powder and stir-fry until fragrant. Then add the tofu and stir-fry briefly.

3. Pour the blood sausage cubes into the pot and stir-fry gently to avoid the blood sausage and tofu from breaking into pieces.

4. Pour in appropriate amount of cold water, until the water flow is level with the tofu, add salt, delicious fresh soy sauce, and a small amount of rice wine, bring to a boil over high heat, then turn to low heat and cook for about 2-3 minutes. When the sauce is about to become moist, add carrot slices, black fungus, and green beans and stir-fry briefly. Finally, add MSG seasoning, thicken with cornstarch, then drizzle in a small amount of sesame oil to bring out the aroma, and then you can serve.

Function: Fungus is a kind of weight loss food, because fungus is rich in cellulose and a special plant collagen fiber, these two substances can promote gastrointestinal motility, promote the metabolism of gastrointestinal fat, reduce the absorption of food fat, thus playing a role in preventing obesity and losing weight.

2. Barley, rice and yam soup

Raw materials: Chinese yam, coix seed, wolfberry, oatmeal, yellow rock sugar

practice:

1. Soak the coix seeds in clear water for 2 hours in advance. Soak wolfberries in clear water for 10 minutes.

2. Peel the yam and cut it into prismatic pieces; add water to a pot and boil the barley rice.

3. Add Chinese yam, bring to a boil, add yellow rock sugar; add oatmeal powder and turn off the heat, and finally add the soaked wolfberry.

Effect: Both coix seed and yam can regulate the body's hormones and endocrine system, and can replenish qi and blood, which has a very good warming effect on the perfect arrival of the menstrual period.

3. Huaishan Yam Juice and Milk

Raw materials: Chinese yam, apple, milk, honey.

practice:

1. Wash the Chinese yam and apple with cold water and peel them.

2. Then use a knife to cut it into small pieces of 1-2 cm and soak them in salt water for later use.

3. Put the yam cubes and apple cubes into the blender.

4. Pour in the milk until it reaches the level of the yam and apple cubes, and add an appropriate amount of honey.

5. Turn the multi-function food processor to the first gear and beat for 15 seconds; then turn it to the second gear and beat for 15 seconds.

Function: The malic acid and pectin contained in apples can dissolve fat and nourish the skin. Add milk, which can soften the skin, resist wrinkles and warm the stomach, as well as honey, which has been known as a natural beauty product since ancient times. This cup of yam juice milk is really a heavy attack and a powerful combination. It is very effective in relieving menstrual pain and losing weight.