Can I massage my head during my period?

I believe that most female friends are the most experienced in menstrual health care. This is because after their bodies mature, they will face it every month, so they are already familiar with some issues that should be paid attention to during menstruation. However, some traditional health care methods are considered unscientific in modern medicine. For example, washing the hair during menstruation and head massage are clinically considered to be harmless to the female body, but the prerequisite is to keep warm.

You can do head massage during menstruation, which has no effect on the menstrual period. It is recommended to rest properly and, if necessary, consult a local doctor to take oral ibuprofen for pain relief, avoid emotional excitement, and maintain adequate sleep. Generally, the symptoms of headache will gradually ease with the end of the menstrual period. Don't have any psychological burden.

Most women tend to feel tired during menstruation. At this time, you can also do some simple local massages such as waist and legs to help relieve fatigue. However, it is best to avoid foot massage during women's menstruation. Everyone knows that the function of foot massage is to eliminate obstacles to the circulation of qi and blood, dredge meridians, and promote the recovery of normal physiological functions of the human body. If women perform foot massage during menstruation, it will not only fail to relieve fatigue, but will increase menstrual flow and cause harm to the body.

In modern life, the social status of women has been significantly improved. When facing multiple pressures from life and work, many women will feel uncomfortable, especially during menstruation. The body's resistance is relatively poor. Facing such pressure, it is easy to cause physical discomfort. Therefore, women must learn how to protect themselves and try to maintain a relaxed mood.