What to do if your eyes become dry during confinement?

The most important thing for every woman is to be a mother, because a woman is great when she becomes a mother. When a child is born, all the pain is worth it, because it is the continuation of a life and the hope of our family. During the confinement period, we will always encounter many problems, because we have no experience in many things, so it is inevitable that we will encounter some problems that are difficult to solve. So what should we do if we have dry eyes during the confinement period? Let’s learn more about it!

Because after giving birth, apart from taking care of the baby and feeding the baby, everything else is basically done by the mother-in-law, mother or husband. So you often feel like you have nothing to do. At this time, you can read a book or newspaper or watch TV, but don't wait too long. It is best not to use your eyes continuously for more than 2 hours at a time. In addition, if you feel discomfort in your eyes while reading or watching TV, you should stop using salt water immediately. You can massage your eyes or look into the distance, or close your eyes and rest for a while.

Common causes of dry eyes include:

1. Vitamin A deficiency may cause dry eyes, dry skin or night blindness.

2. Watching computers and TV frequently will significantly reduce the frequency of blinking, and the time for tear film evaporation will be significantly prolonged, causing dry eyes. ,

3. In middle-aged and elderly people, tear secretion function decreases, resulting in dry eyes.

Eat more foods containing vitamin A. Vitamin A promotes the development of eyes and protects vision. Vitamin A is a substance necessary to maintain the normal function of all epithelial tissues in the human body. It plays an adhesive and protective role on cells. Foods rich in vitamin A include: pork liver, lamb liver, beef liver, eggs, milk, milk powder, cream, cheese and other dairy products, knife fish, halibut, salmon liver. Foods containing carotene or carotenoids, such as carrots, tomatoes, red peppers, spinach, lettuce, etc.

Now we know what to do if we have dry eyes during confinement. We can solve this problem by following the methods above. We usually always think about spending this month well, but we lack experience and always encounter many problems. The methods above have helped many people. We need to pay close attention during confinement.