What are the consequences of girls staying up late?

With the development of Internet technology and the quickening pace of life, more and more people chat at night, play games all night long, go to bed later and later, and often cannot wake up the next morning, or feel dizzy and have no appetite. People who stay up late usually have a bad complexion, which can be seen at a glance. So girls who pay attention to skin care also stay up late. What are the consequences of girls staying up late? What harm does it do to the skin and body? Let’s find out together.

1. Frequent fatigue and decreased immunity: The most serious aftereffects of staying up late are fatigue and lack of energy. The body's immunity will also decrease, and naturally, symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, allergens, etc. will come to you.

2. Headache: The next day after staying up late, you will often feel dizzy and unable to concentrate at work or in class, and may even have a headache. Staying up late and insomnia for a long time also cause invisible damage to memory.

3. Dark circles and eye bags: Night is the physiological rest time for the human body. If you don’t rest when you should, you will be overly tired, which will cause poor blood circulation around the eyes, causing dark circles, eye bags or bloodshot whites of the eyes.

4. Dry skin, dark spots, and acne: 11pm to 3am is the beauty time, which is the time when the body's meridians run to the gallbladder and liver. If these two organs do not get enough rest, it will be reflected in the skin, causing problems such as roughness, yellowish complexion, dark spots, and acne. For those who are not used to going to bed early, they should enter deep sleep at the latest at 1 a.m., the liver-nourishing time.

After reading the above introduction to the consequences of girls staying up late, I believe everyone has a certain understanding. The skin needs metabolism and the body's functions need sufficient sleep to adjust, so a reasonable schedule is very helpful to the human body. Girls who go to bed late should pay special attention. The skin becomes more and more fragile after the age of 25. The damage caused to the skin and body by staying up late for a long time is irreparable, so girls should get a beauty sleep early.