Can I eat candied dates during my period?

When it comes to candied dates, many people are very familiar with them, because we can often eat candied dates in our real life. Candied dates are actually a type of dates. However, due to the taste of candied dates, there are still many people who like to eat them. To be honest, most people can eat candied dates, and it will not do any harm to their health. However, can women who are menstruating eat candied dates?

As we all know, the physical condition of women during menstruation is very poor, at least much worse than that of similar people, so they need to be well taken care of in their daily lives. There are many aspects of care, and diet is one of the more critical aspects. So, based on this, let’s talk about whether women during menstruation can eat candied dates.

Nutritional value of candied dates:

1. Dates can enhance human immunity and inhibit cancer cells. Pharmacological studies have found that red dates can promote the production of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver. Red dates also contain substances that can inhibit cancer cells and even transform cancer cells into normal cells;

2. People who often eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates can convert excess cholesterol in the body into bile acid. With less cholesterol, the probability of gallstone formation is also reduced;

3. Jujube is rich in calcium and iron, which play an important role in preventing and treating osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and adolescents and women who are at the peak of growth and development are prone to anemia. Jujube has an ideal therapeutic effect on them, and its effect is usually incomparable to drugs;

4. It also has a good tonic effect on people who are weak after illness;

5. The rutin contained in dates is a substance that softens blood vessels and thus lowers blood pressure, and has preventive and therapeutic effects on hypertension;

6. Dates can also resist allergies, remove fishy and strange smells, calm the mind, improve intelligence and brain health, and enhance appetite.

Candied dates are suitable for:

It is edible for the general public

1. It is especially suitable for middle-aged and elderly people, teenagers and women;

2. People with chronic diseases should eat it with caution. People with weak spleen and stomach should not eat too much. Patients with dental diseases should not eat dates. Patients with constipation should eat it with caution. Diabetic patients should eat it with caution.

Therapeutic effects of candied dates:

Jujube is sweet, neutral in nature, and enters the spleen and stomach meridians;

It has the effects of nourishing the spleen and stomach, nourishing yin and blood, nourishing the heart and calming the mind, and alleviating the effects of the medicine;

It is used to treat anorexia and diarrhea caused by spleen deficiency, and gynecological irritability caused by yin and blood deficiency. It also has a good tonic effect on people who are weak after illness. This product is sweet and warm, invigorates qi, moistens the blood, and has a sweet taste that can alleviate the properties of the medicine. It is used for qi and blood deficiency and to alleviate the toxicity of drugs.

Therefore, women can eat candied dates in moderation during menstruation, and it will not affect menstruation.

Therefore, for women who are menstruating, they can generally eat candied dates, and as long as they pay attention to the moderation of the amount, it usually will not have any bad effects on their bodies. This is also what many women are concerned about. Therefore, when our female friends encounter their menstrual period again in the future, they must get a good rest. Of course, they can also eat candied dates appropriately.