Reasons for menstruation coming 5 days early

Different people have different menstrual periods. Some female friends' menstruation will be delayed, while some female friends' menstruation will be advanced. As everyone knows, different times have different effects on the human body. Scientific research is needed to understand. So why did the menstrual period suddenly come 5 days early? Let’s take a look at it together next.

Why does my period suddenly come 5 days early?

It is abnormal to have menstruation in advance all the time. It may be related to the decrease of estrogen in the body, staying up late, spicy food and stimulation. The normal menstrual cycle of women is about 28 days. If the menstrual cycle is always advanced by more than 7 days, or even twice in a month, it is called "early menstruation", also known as "early menstruation" or "early menstruation". If it is only 3-5 days earlier and there are no other obvious symptoms, it is within the normal range. Sometimes, an early menstrual period does not count as an early menstrual period.

Causes of "red storm": Traditional Chinese medicine believes that whether menstruation is normal is closely related to the liver, spleen, kidney and Chong and Ren meridians. The main reasons for the early onset of menstruation are closely related to the following two factors.

1. Blood heat. People who have excessive qi and blood, or who take too much irritating food and tonics, or who are depressed, or who have lost too much blood due to long-term illness, are very likely to have hot blood. When the blood gets hot, it flows inefficiently and the water flow also speeds up, causing menstruation to come early. "Dan Xi's Heart Method" says: "If the menstrual period does not come as expected, it is due to blood heat." Blood heat can be divided into real heat, false fire, and liver qi stagnation that damages body fluid.

2. Qi deficiency. People who have an irregular diet or are overworked are prone to temper damage. The spleen is the "manager" of blood. If the "manager" is weak, the "managed" will inevitably "make trouble" and cause early menstruation. As the Jingyue Complete Book of Women's Regulations states: "If there is no fire in the pulse and the menstruation is early but not on time, it is because the heart and spleen qi are weak and cannot be restrained."

Psychological treatment strategies for early menstruation

During menstruation, many women feel uncomfortable. Therefore, in the first three days after the menstrual period begins, you can decide the way of exercise according to your own situation, mainly gentle, relaxing, relaxing and stretching exercises, such as meditation yoga, calming and relaxing massage, elementary gymnastics or doing some simple stretching exercises at home. On the fifth day of menstruation, the body begins to recover, and you can start aerobic exercise to lose weight, such as walking and running. However, some heavy load sports should be avoided.

In daily life, we should make every effort to keep private parts clean, and use lotions that can effectively inhibit and eliminate gynecological pathogens. Not only can it effectively inhibit and eliminate bacteria while cleaning private parts, but it can also enhance the resistance of private parts themselves. Women belong to Yin, women's physiological structure is more complex, organs are more sensitive, a little attention will lead to gynecological organ physiological structure disorder, thus causing gynecological diseases. Early menstruation can be treated through appropriate treatment, Chinese herbal massage and foot massage.

At the same time, you can also stimulate the reflex zones of the feet. The most common one is the Wenmaishu sports massage wheel. The overall coordinated exercise of the lower limbs driven by the massage wheel involves the muscles and bones of multiple positions such as the thigh root, calf, kneecap, knee joint, sole and toes, and mainly produces a massage effect on the soles and sides of the feet, which can effectively adjust the body's system functions, enhance the immune system function, and relieve menstrual disorders. To achieve the purpose of disease prevention, health care and physical fitness.