What supplements are good for women with low blood pressure?

Women are naturally petite, and most women believe in losing weight above all else, which leads to artificial restrictions on their eating habits. This results in malnutrition and even low blood pressure. Therefore, this is very detrimental to women's health. The impact of low blood pressure on women is more serious and needs to be addressed in a timely manner. So, what supplements are good for women with low blood pressure?

Low blood pressure is common in women, and people with low blood pressure are prone to fainting. It is recommended that people with low blood pressure should adjust their daily diet in addition to medication.

1. Eat more foods that replenish qi and blood, and warm and nourish the spleen and kidneys, such as lotus seeds, longans, jujubes, mulberries and other fruits. They have the power to nourish the heart and blood, strengthen the spleen and nourish the brain, and can be eaten frequently. Drink more soup, drink more water, and increase salt intake. Therefore, patients with low blood pressure should strengthen their nutrition, eat both meat and vegetables, and reasonably match their meals to ensure that they take in comprehensive and sufficient nutrients so that their physique can gradually become strong.

If you have anemia accompanied by low red blood cell count and insufficient hemoglobin, you should eat more foods rich in "hematopoietic raw materials" such as protein, iron, copper, folic acid, vitamin B12, vitamin C, etc., such as pork liver, egg yolk, lean meat, milk, fish, shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits. Correcting anemia helps increase cardiac output, improve blood supply to the brain, raise blood pressure and eliminate adverse symptoms caused by low blood pressure.

2. People with poor appetite should eat appropriate amounts of appetite-stimulating foods and condiments, such as ginger, onions, vinegar, sauce, sugar, pepper, chili, beer, wine, etc.

In contrast to hypertension, this disease should adopt an appropriate high-sodium, high-cholesterol diet. Sodium chloride (i.e. table salt) needs to be consumed at 12-15 grams per day (but the salt intake should not be too high). 3. Foods containing a lot of cholesterol, such as brain, liver, eggs, cream, fish eggs, pork bones, etc., if eaten in moderation and regularly, will help increase blood cholesterol concentration, increase arterial tension, and increase blood pressure.

Among thin women, many suffer from constitutional hypotension, which is generally harmless to the body and will not affect life expectancy. In addition to dietary therapy, patients with low blood pressure should also strengthen physical exercise, ensure adequate sleep, and drink some light salt water in the morning. When changing body positions such as sitting, lying down, and standing up, the movements should be slow and it is not advisable to change the position suddenly. Do not do strenuous exercise and should not stand for long periods of time.