Can I drink red dates, longan and wolfberry tea during menstruation?

Many female friends suffer from dysmenorrhea, which is mainly caused by cold uterus. Therefore, doctors generally recommend that such female friends should pay more attention to keeping warm during menstruation. In addition, they can also drink more warming teas. Therefore, many women choose red dates, longan and wolfberry tea. These three foods can obviously improve qi and blood, and promote blood circulation and remove blood stasis. So, can you really drink red dates, longan and wolfberry tea during menstruation?

Red dates, longan and wolfberry tea is warm in nature and has the effect of nourishing blood. Drinking red dates, longan and wolfberry tea in case of qi stagnation and blood stasis will add more blood clots, so female friends with heavy menstrual flow need to avoid drinking it. Also, do not drink it with blood-activating tonic soup. Just eat normally and keep warm. Female friends with light menstrual flow can drink it in moderation.

Red dates, longan and wolfberry tea is made by boiling red dates, longan and wolfberry with hot water. Drinking an appropriate amount of red dates, longan and wolfberry tea every day is good for the body. It can promote the division of red blood cells and ensure the quality of blood in the body.

However, it is recommended that you do not drink it before going to bed, as it is likely to cause excessive sugar storage in the body. Doing so in the long run may lead to diabetes, as well as other symptoms such as weight gain and tooth decay.

Female friends can drink moderate amounts of water during the day and before going to bed. This can help the body's metabolism at night, and with urination in the morning, a large amount of waste stored in the body the previous day can be excreted, which is good for the body.

From the introduction, it can be seen that female friends can drink red dates, longan and wolfberry tea as long as the menstrual flow is not too heavy. It is more suitable for friends with cold uterus. You can make a cup of fragrant tea for yourself every morning after getting up, and then brew it repeatedly throughout the day and then discard it. However, the number of drinking times should not be too frequent. It is enough to drink it twice during a menstrual cycle.