What causes brown menstrual discharge?

I am 40 years old this year. What causes brown discharge during my menstruation? This time my period only lasted for three days and then it stopped. The amount of menstruation was also very little, but there was brown discharge. I never had this before. At most, I had a lot of leucorrhea, which was all white, never brown. This brown discharge has lasted for two days, and it is a sticky liquid. I have to wear a sanitary pad every day. I am a little anxious, wondering if I have a gynecological disease. I have been thinking about it all day. My friend found out and told me that there are many reasons for this. Let me introduce them to you now.

The factors that cause brown discharge before menstruation are usually organic diseases or medications. Chinese medicine can usually be used for conditioning and treatment; if there is brown discharge before menstruation, please be sure to pay attention to menstrual hygiene protection, because many causes are caused by gynecological inflammation.

Normal menstruation is mostly dark red. If the menstrual blood is bright red, brown, light yellow, or black like a leaking roof, from the perspective of traditional Chinese medicine it is due to qi deficiency, cold or heat. It can often be relieved by paying attention to menstrual hygiene or cured through treatment with traditional Chinese medicine.

Pay attention to hygiene during ovulation to prevent infection. You must not have sexual intercourse during the bleeding period. Keep warm, avoid cold, and refrain from sexual intercourse during the bleeding period. In daily life, you should have a regular routine, pay more attention to rest, avoid overwork, especially during menstruation, avoid cold and dampness. Avoid excessive dieting, quit smoking and limit alcohol. Pay attention to your diet structure, eat more lean meat, cereals, dark green leafy vegetables and calcium-rich foods, and avoid overeating raw and cold foods. Keep a good mood. Strengthen exercise to improve physical fitness.

The above is what my friend told me about the causes of brown discharge during menstruation. My friend also told me some common sense in life. You should clean up in time after each sexual intercourse, which can reduce the occurrence of gynecological diseases. Also, drink more water. For women, water is particularly important. It can not only excrete toxins from the body, but also play a role in beauty.