Why do I get acne on my chin before my period?

I believe that in life, many female friends have encountered the situation of acne on the chin before menstruation. After the menstruation is over, the acne on the chin begins to gradually subside. However, many people understand why acne will appear on the chin before menstruation. So, what is the reason for acne on the chin before menstruation? Regarding this issue, let's take a look at the following content.

1. Endocrine disorders. The main reason for acne on the face is endocrine disorders. When endocrine disorders lead to an increase in androgen, the sweat pores will become enlarged and the skin will become relatively rough, resulting in the secretion of more oil, which creates the prerequisite for the reproduction of Propionibacterium acnes. If there is endocrine disorder, you can make endocrine adjustments. It is recommended to go to a relevant dermatology hospital for treatment.

2. Bad work and rest habits. Often this bad habit of work and rest is also the reason why acne continues to grow. Staying up late for a long time can easily lead to endocrine disorders in the body and cause the growth of acne. You should pay attention to maintaining good work and rest habits, go to bed early and get up early, so that you can have good skin.

3. Not paying attention to personal hygiene. For example, if you don’t like to wash your hands, often touch your face with your hands, and don’t change your bed sheets and pillowcases regularly, it will easily lead to the proliferation of Propionibacterium acnes in the hair follicles, thus causing the growth of acne. You should pay more attention to your personal hygiene, wash your hands frequently, change your bed sheets and quilt covers regularly, etc.

4. Irregular diet. For example, in daily life, frequent overeating, frequent consumption of fried foods, and irritating foods such as onions, garlic, and peppers can easily lead to stimulation of various factors in the body and cause the growth of acne. Therefore, we should develop good eating habits in daily life, eat more vegetables and fruits, and prevent constipation and indigestion.

5. The body's immunity decreases. It is conceivable that when the body's immunity decreases, our skin's disease resistance will naturally decrease, making the skin susceptible to infection by Propionibacterium acnes and leading to the growth of acne. Therefore, we should pay more attention to the nutritional combination, eat more vegetables, fruits and foods rich in protein to improve the body's resistance.

6. Too much pressure in life. Today's fast-paced life has led to a gradual increase in our life pressure. Various pressures in life and work have led to a disordered work and rest schedule, and we are often in a state of tension, which has caused the acne on our faces to gradually grow wildly. Therefore, we should learn to relax, for example, go out for a trip, go hiking, etc., to make our mood more cheerful.

The above-mentioned reasons are likely to cause acne on the chin before menstruation. I believe everyone should have understood it now, so I hope that female friends can prevent the occurrence of the above reasons as much as possible in their daily lives, correct their bad work and rest habits in time, develop good living habits, and pay attention to their personal hygiene, and don’t suppress their mood too much.