What are the disadvantages of girls sleeping late

Nowadays, many teenagers are under pressure from studying and their parents’ desire for their children to succeed, which makes the children’s study burden worse and worse. Many schools now assign a lot of homework to students. In order to complete it on time, they often stay up late before going to bed. In fact, going to bed late is very detrimental to the physical development of teenagers. So what are the disadvantages of going to bed late for girls?

Staying up late for a long time will not only destroy the body's normal metabolic function, causing health risks such as dark circles, migraines, haggardness, and listlessness, but will also make people gradually develop "night owl" disease, yawning all day long, which will affect their normal study and work. How harmful is it to your health to stay up late for a long time? Come, let Life Master show you how it works.

obesity.

People who stay up late often eat "midnight snacks", which are not only difficult to digest, but also cause loss of appetite the next morning, resulting in nutritional imbalance and obesity.

Damaged skin.

The skin enters the maintenance state at 10-11 pm. Staying up late for a long time will cause the endocrine and nervous systems to become disordered, making the skin dry, inelastic, dull and lifeless, and causing problems such as acne, blackheads and dark spots.

Memory loss.

The sympathetic nerves of those who stay up late remain excited at night, and during the day they will feel listless, dizzy, have memory loss, lack of concentration, and slow reaction. Over time, problems such as neurasthenia and insomnia may occur.

Gastrointestinal crisis.

The human gastric mucosal epithelial cells are renewed every 2-3 days on average, and usually at night. If you eat at night, the gastrointestinal tract will not get rest, which will affect its repair process. At the same time, midnight snacks stay in the stomach for a long time, which promotes the secretion of a large amount of gastric juice, causing irritation to the gastric mucosa. Over time, it can easily lead to erosion and ulcers of the gastric mucosa.

Reduced immunity.

If you often stay up late, feel tired, and lack energy, your body's immunity will decline, and you will get colds, allergies, etc. unexpectedly.

Heart disease risk.

People who keep "day and night reversed" for a long time will not only have a bad temper, but their internal organs will not be adjusted in time, which increases the risk of heart disease.

The above is an introduction to the disadvantages of girls staying up late. As parents, we should not put too much pressure on our children. We should supplement their nutrition and urge them to develop good habits of going to bed early and getting up early. This will be more helpful for their physical development. Otherwise, staying up late for a long time will be very harmful to the body.