Can women drink longan and red dates tea during menstruation?

There are many people who pay attention to health preservation in life, and the majority of them are middle-aged and elderly people. At this time, affected by many factors, more and more people pay attention to their physical conditioning. From the perspective of women, they need to pay attention to multiple types of care, including multiple periods, childbirth, breastfeeding, etc., and from the perspective of daily events, they need to pay attention to the menstrual period, and during the menstrual period, they need to pay attention to sexual intercourse, hygiene, food, etc. So can women drink longan and red dates tea during menstruation? You can drink it during this period and it will not cause any effects or harm.

Longan and red dates tea is a delicacy made from dried red dates, longan meat and other ingredients. 250 dried red dates (net weight after removing the pits), 50 grams of longan meat, 80 grams of rock sugar, 400 grams of honey, and 580 grams of water. Add an appropriate amount according to the production quantity! Red dates have always had the function of nourishing blood and qi, and the nutritional value of longan is also very high. It’s just that you can’t eat too much longan at one time, otherwise you will get a little irritated. If you get irritated, you can boil apple water to drink.

Brain health and intelligence

People who are under great work pressure, have excessive brain strain, poor memory or memory decline can drink more longan tea to improve their brain power. (Take 10 flowers and soak them in hot water directly. You can also add appropriate amount of honey, wolfberry or green tea according to your personal preference)

Warming

Improve weak and cold constitution, such as people who often catch colds and children who wet the bed due to weak and cold constitution.

Breast augmentation

Traditional Chinese medicine says that women are in charge of blood and qi. Women who often eat longan have rosy complexions and plump figures, so many breast enhancement prescriptions use longan as a complement.

Calming the nerves

Longan has the effects of calming the mind, nourishing the heart, replenishing blood and benefiting the spleen, and has a good effect on insomnia symptoms.

Blood

It can improve cardiovascular circulation, stabilize mental state, relieve stress and tension. Longan is rich in glucose, sucrose, protein, and a variety of vitamins and trace elements. It has a good nourishing and tonic effect. It can be used to treat anemia, physical weakness after illness, and postpartum care for women.

Tips:

1. Drink the cooked red date tea while it is hot and eat the ingredients used to cook the tea together.

2. It is best to drink red date tea every day, so that the effect will be better.

3. During menstruation or in the early stages of a cold, you can add shredded ginger when cooking.

Can women drink longan and red date tea during menstruation? Yes, you can drink this tea. Red dates can produce blood and replenish qi. You can eat it raw or put it in food and then drink it. As for longan, you should pay attention to the amount you eat. Eating too much will cause serious internal heat. During your menstrual period, you can make longan and red date tea and control the amount of longan. Other foods or medicinal materials, such as wolfberry, honey, etc., can be added when eating, and its nutrition and effect will be enhanced.