Is it true that you won’t gain weight by eating during menstruation?

Many women believe that they will not gain weight by eating during menstruation because women consume more energy during menstruation. In fact, this is not the case. If women do not eat in a reasonable way during menstruation, they may still gain weight, especially after consuming high-calorie foods, the chance of gaining weight will be greater. Next, I will introduce to you some relevant knowledge about diet during menstruation!

1. Is it true that you won’t get fat if you eat during your period?

You will gain weight. Women during menstruation will feel very tired. The main reason is that the body consumes a lot of calories, which also takes away a lot of nutrients. Women lose a large amount of menstrual blood during menstruation, and the flow of menstrual blood also takes away some nutrients and energy from the body. Therefore, new nutrients and energy are needed, so the metabolism in the human body speeds up, which can easily make people feel hungry.

People's daily calorie consumption is fixed, and most of the time a normal diet will not make you fat. During menstruation, as long as you supplement with rich protein foods, it is still very nutritious. Girls' bodies are more sensitive and easily fatigued during menstruation, so they are not suitable for strenuous exercise and can only do gentle exercise, such as brisk walking, cycling, etc. This gentle exercise is not enough to help you burn the calories you eat, which will cause an imbalance between "input and output", and the excess calories will still be converted into fat and accumulate in the body.

2. Will you gain weight or lose weight during menstruation?

You will get fat, but it’s just a temporary edema problem. Most girls will have blood disharmony problems during menstruation, which will be fine after the period. You cannot lose weight during menstruation. Your body will be a little weak during this period, and dieting will cause irregular menstruation.

Women's weight will increase before menstruation due to hormone problems in the body. However, it is still very important to eat a healthy diet during menstruation. Don't eat too much, as you will still gain weight if you eat too much. For girls, it can easily affect their endocrine system and cause stomach problems. When you diet to lose weight, your body will adjust itself to a lower basal metabolism. Neither is good for weight loss. To lose weight, you need to strengthen exercise and combine it with diet management in a step-by-step manner. It is recommended that those who are still dieting should correct themselves.

3. What to eat during menstruation without gaining weight

Red bean porridge calories: 62 kcal/100 g

Red beans have the effects of strengthening the spleen and stomach, replenishing qi and blood. Drinking a bowl of hot red bean porridge in the morning and evening during menstruation can warm the stomach and drive away the cold, help expel retained menstrual blood in the body, and because it is low in calories, there is no need to worry about gaining weight.

Calories of ginger, jujube and brown sugar water: 19 kcal/100 g. 5 g ginger, 10 g dried red dates, 10 g brown sugar, 500 ml water, boil until 200-300 ml.

It has the effect of warming the meridians and dispersing cold. Brown sugar and jujube can replenish qi and blood, and ginger can dispel cold. It is suitable for women with cold uterus, cold limbs in winter, and lower abdominal pain during menstruation. Attention! Those with heavy menstrual blood volume should not drink this drink during menstruation to avoid increasing the amount of menstrual blood volume.