How can women nourish their stomach and liver?

In today's social life, many people suffer from stomach problems, most of whom are women. Some women don’t like to eat breakfast and are always hungry at one meal and full at the next, so they will have very uncomfortable symptoms in their stomachs. Some women go on a diet to lose weight in order to have a slim figure, but this always results in worsening of their stomach problems. Some women like to eat food that is too cold or too spicy, which causes discomfort to their stomach and liver. So how do women nourish their stomach and liver?

1. Eat less fried food: Because this type of food is not easy to digest and will increase the burden on the digestive tract, eating too much will cause indigestion and increase blood lipids, which is not good for health.

2. Eat less pickled foods: These foods contain more salt and certain carcinogens, so they should not be eaten too much.

3. Eat less raw, cold and irritating foods: Raw, cold and irritating foods have a strong irritating effect on the gastrointestinal mucosa, and can easily cause diarrhea or gastrointestinal inflammation.

4. Regular diet: Studies have shown that eating regularly, at regular times and in regular amounts, can form a conditioned reflex, help the secretion of digestive glands, and facilitate digestion.

5. Eat at regular times and in regular quantities: Eat a moderate amount at each meal, and eat three meals a day at regular times. When the time comes, you should take the initiative to eat regardless of whether you are hungry or not, to avoid being too hungry or too full.

6. Appropriate temperature: The temperature of food should be neither hot nor cold.

7. Chew slowly to reduce the burden on the gastrointestinal tract. The more you chew your food, the more saliva you will secrete, which has a protective effect on the gastric mucosa.

8. Choose the right time to drink water: The best time to drink water is in the morning on an empty stomach and 1 hour before each meal. Drinking water immediately after a meal will dilute the gastric juice, and soaking rice in soup will also affect the digestion of food.

9. Pay attention to prevent cold: When the stomach gets cold, the function of the stomach will be damaged, so pay attention to keeping the stomach warm and avoid cold.

10. Avoid stimulation: Do not smoke, because smoking causes the blood vessels in the stomach to constrict, affecting the blood supply to the stomach wall cells, reducing the resistance of the gastric mucosa and inducing stomach problems. You should drink less alcohol and eat less spicy foods such as chili peppers and pepper.

11. Supplement vitamin C: Vitamin C has a protective effect on the stomach. Maintaining a normal level of vitamin C in gastric juice can effectively exert the function of the stomach, protect the stomach and enhance the stomach's resistance to disease. Therefore, eat more vegetables and fruits rich in vitamin C.

After reading the above introduction on how women can nourish their stomach and liver, I think everyone should have some understanding. There are many ways for women to nourish their stomach and liver. The best way is to pay attention to eating on time and not eat too much irritating food. We must pay attention to healthy eating, develop good living habits, and provide effective protection for our physical health.