What are the benefits of eating grapefruit for women's skin?

Nowadays, many women find that their skin will have some adverse conditions such as dull skin tone and dry skin as they get older. In fact, this is an external manifestation of sub-healthy skin. In order to alleviate skin aging, some women use some cosmetics for daily skin care. In fact, according to traditional Chinese medicine theory, eating more grapefruit has some benefits for women's skin. So what are the benefits of eating grapefruit for women's skin?

What are the benefits of eating grapefruit?

Indications

It strengthens the stomach and aids digestion, resolves phlegm and relieves cough, relieves fullness and regulates qi, and detoxifies alcohol. It is mainly used to treat food accumulation, abdominal distension, cough with sputum, dysentery, diarrhea, and loss of appetite during pregnancy.

Dietary effects

1. Antibacterial and antiviral

Naringin and hesperidin can inhibit the growth of Staphylococcus aureus, Escherichia coli, Shigella dysenteriae and Salmonella typhi in test tubes. Naringin has inhibitory effects on yeast and fungi, and has a preventive and protective effect on virus-infected mice. Naringin and hesperidin in grapefruit are similar to other flavonoids and have anti-inflammatory properties.

2. Lower blood sugar

Fresh grapefruit juice contains insulin-like components that can lower blood sugar, making it an excellent food therapy for patients with diabetes and obesity.

3. Antispasmodic and enhance the effect of vitamin C

The naringenin contained in pomelo has a significant antispasmodic effect. Grapefruit peel and hesperidin can improve the blood cell aggregation in the conjunctival blood vessels and the reduced capillary resistance in mice caused by vitamin C deficiency.

4. Expectorant and antitussive

The outer peel of the sleeve is the commonly used Chinese medicine Huajuhong. The limonene and pyrene contained in it can make respiratory secretions more and thinner after inhalation, which is beneficial to the discharge of phlegm. It has a good expectorant and antitussive effect and is an excellent product for treating chronic cough and asthma in the elderly and phlegm and asthma due to deficiency and cold.

The effects and functions of grapefruit

Traditional Chinese medicine believes that grapefruit is sweet and sour in taste and cold in nature. It has the functions of strengthening the stomach and digesting food, relieving gas and eliminating phlegm, and making the body lighter and more pleasant. Modern medical research has found that pomelo flesh is very rich in vitamin C and insulin-like ingredients, so it has the effects of lowering blood sugar, lowering blood lipids, losing weight, and beautifying the skin. Regular consumption can assist in treating high blood pressure, diabetes, vascular sclerosis and other diseases, and can help improve health and beauty for obese people.

Pomelo also has the effects of strengthening the stomach, moistening the lungs, replenishing blood, clearing the intestines, and facilitating bowel movements. It can promote wound healing and has a good auxiliary therapeutic effect on sepsis. In addition, grapefruit contains the physiologically active substance glycoside, which can lower the viscosity of blood and reduce the formation of blood clots. Therefore, it also has a good preventive effect on cerebrovascular diseases such as cerebral thrombosis and stroke. Fresh pomelo flesh is an ideal food for diabetic patients because it contains ingredients similar to insulin.

Through a brief introduction in the above paragraphs, I believe that the majority of women should have a new understanding of the benefits of this to the skin! Of course, I have to explain again that if we want to make our skin more lustrous, we need to eat more seasonal fruits in our daily life. If conditions permit, we can take some health care products in a targeted manner, which is also beneficial to our skin care.