What are the secret recipes for women to maintain beauty and health in autumn and winter?

It is very important for women to take care of themselves in the autumn and winter seasons. In addition to moisturizing the skin, it is more important to take care of the internal organs. This season is more suitable for certain food supplements, such as eating some warm tonic foods, some donkey meat, animal liver, etc. Of course, you should also pay attention to your personal constitution to decide the food and method of tonic. Here we introduce some tips for beauty and health, I hope it will be helpful to you.

1. Drink warm lemon water regularly

Drink a large glass of warm lemon water every morning when you wake up. In addition to replenishing water, lemon water can start the body's cleansing process, dissolve excess fat, remove waste and toxins from various organs in the body, purify the blood, improve blood quality, promote metabolism, clean and repair the entire digestive and absorption system, enhance digestion ability, and adjust absorption balance.

2. Twist and press the “tiger’s mouth” to facilitate bowel movements

"Tiger's mouth" refers to the area between the thumb and index finger on the back of the hand, with the Hegu point in the middle. When going to the toilet, you can cross the "tiger's mouth" on both sides, and use the hand with the thumb on top to apply a little force from the wrist to the "tiger's mouth" along the edge of the index finger, 30 times on each side and alternate left and right. Because the twisting and pressing is the route of the Hand Yangming Large Intestine Meridian, sticking to this habit will help to have smooth bowel movements.

3. Walking barefoot delays aging

Traditional Chinese medicine believes that among the twelve meridians in the human body, there are sensitive areas on the soles of the feet that are connected to the internal organs of the human body. Walking barefoot can transmit energy to the brain through the meridians, coordinate the functions of system organs, strengthen the body, delay aging, prevent disease, and benefit the body's detoxification.

4. Massage lymph nodes

Poor lymphatic circulation will affect the body's detoxification function, making it easy for toxins to accumulate in the body and cause edema. Massaging the lymph nodes before going to bed can guide the body to excrete excess toxins and water. It not only beautifies the skin, but also accelerates the decomposition of fat. When you wake up, you will find that you are no longer swollen and your body looks lighter. How to massage lymph? The lymph nodes are mainly concentrated in the groin and neck, so you can massage these two places with a certain force for 3-5 minutes.

Autumn is not good for skin care. If the protection is not in place, the skin will become rough and dry, which is something many women do not want to happen. Women's autumn and winter skin care should not only be done from the outside to the inside, but more importantly, from the inside to the outside. In addition to some protective makeup, it is more important to replenish water for the body and regulate the body's endocrine system.