Causes of breast pain after drinking soy milk

Soy milk is a drink that is loved by the public. Drinking a glass of soy milk in the morning can effectively supplement the nutrients needed by the human body and is also very helpful for maintaining health. However, some people in life will experience breast pain after drinking soy milk. Why is this? What are the causes of breast pain after drinking soy milk? What causes breast pain? Let's take a look together.

Causes of breast tenderness

Breast tenderness during adolescence: It usually occurs between the ages of 9 and 13. The tenderness and pain will disappear on its own after menarche. Related to hormone levels.

Premenstrual breast pain: Premenstrual breast pain is an early and important signal of gynecological disease. Strictly speaking, female breasts are part of the reproductive system and are greatly affected by estrogen and progesterone. If the body's endocrine system or ovarian function is disturbed at a certain stage, it will affect the menstrual cycle and breast tissue, resulting in a series of diseases. The most common and mildest symptom is premenstrual breast swelling.

If necessary conditioning or treatment is not given, more discomfort will occur, such as: premenstrual headaches, irritability, insomnia, even premenstrual body pain, mild edema, etc. These symptoms gradually disappear after menstruation and occur repeatedly once a month. Medically, they are called premenstrual tension syndrome. If things go on like this, breast disease will develop, the most common of which is breast hyperplasia. Menstruation may also be disrupted, resulting in menstrual disorders or amenorrhea, breast pain, and eventually infertility.

Breast tenderness after sexual intercourse: This is related to the physiological changes in the breasts during sexual intercourse. People with low libido or disharmonious sex life cannot achieve sexual satisfaction, so breast congestion and swelling are not easy to subside, or they subside incompletely. Continuous congestion will cause breast pain.

Dietary considerations:

1. The diet should be light and avoid eating irritating foods such as mutton, shrimp, crab, eel, salted fish, and black fish.

2. Avoid spicy foods and drinks such as chili peppers, peppercorns, raw onions, raw garlic, and white wine.

3. Avoid eating foods that are hot, coagulant, or contain hormones, such as longan, red dates, donkey-hide gelatin, and royal jelly.

4. Eat more lean meat, chicken, eggs, quail eggs, crucian carp, turtle, white fish, cabbage, asparagus, celery, spinach, cucumber, winter melon, mushrooms, tofu, kelp, and seaweed.

The above is an introduction to breast pain after drinking soy milk. It is recommended that female friends should pay attention to the hygiene and health of their diet in their lives, otherwise it is easy to cause some diseases. When breast pain occurs, scientific treatment methods should be adopted in a timely manner instead of blindly taking medication, which will delay the treatment and cause difficulties for later treatment.