What are the winter supplements for women?

As a woman, you need certain tonic food in winter. Most women have a cold constitution, and they are prone to cold hands and feet and fear of cold in winter. Therefore, it is best to eat some warming foods at this time. In addition to the corresponding diet therapy, you should also do some physical exercise, such as jogging, yoga, etc. This is good for women with poor physical fitness, and it is conducive to regulating the body and improving immunity.

1

Red rice is pink in color, glutinous, has long grains, is fragrant, and contains different trace elements. Red rice wine made from red rice is very popular among women because it has the same red color as red wine, has a soft taste, and leaves a good aftertaste. Experiments have shown that red rice can increase plasma high-density lipoprotein cholesterol (HDL) and improve the body's antioxidant capacity, which is also of great significance for the prevention and treatment of AS and other chronic diseases. This discovery has important value for improving the body's antioxidant level through normal diet and preventing and treating chronic diseases caused by increased oxidative status.

2

Red wine: The natural raw materials and brewing process in wine make it contain a variety of amino acids, minerals and vitamins, which are all nutrients that the human body must supplement and absorb. It can be directly absorbed by the human body without prior digestion. Especially for the weak, drinking moderate amounts of wine regularly is beneficial to restoring health. Regular consumption of moderate amounts of wine has the effect of preventing aging and prolonging life.

3

Tomatoes: Tomatoes contain "lycopene", which has the effect of preventing and inhibiting tumors. On the one hand, it is because of its antioxidant effect; on the other hand, lycopene can block the gene mutation process of tissue cells under the influence of external mutagens, which is one of the important mechanisms of tumor formation.

4

Cordyceps sinensis: Cordyceps sinensis is a precious Chinese medicinal material in my country, and is listed as one of the three major tonics in China along with ginseng and deer antler. Eating Cordyceps sinensis after giving birth has a very good conditioning and health-care effect on the mother's body, and can avoid various "postpartum diseases". Cordyceps sinensis is a popular tonic both at home and abroad. It plays a role in both general health care and auxiliary treatment of diseases.

The above only introduces four of the more representative foods. These foods are not only beneficial for conditioning the body in winter, but also are beauty and anti-aging foods for women. Therefore, it is recommended that women eat more of these foods in winter. Eating more foods with natural antioxidants can play a role in health care and cancer prevention, and further improve physical fitness.