Hypothyroidism Women's Diet

Hypothyroidism is actually a hypothyroidism. The highest incidence rate is in women. After being sick, women must pay attention to their diet and master some dietary taboos. They should eat more foods with high iodine content and high protein content, reduce the intake of greasy food, avoid eating overly spicy and irritating foods, and eat less barbecue and pickled foods. So what are the recipes for women with hypothyroidism?

First, what are the diet plans for women with hypothyroidism? Monday: Breakfast: fruit oatmeal, soy milk, red dates, and yogurt. Lunch: multi-grain rice, steamed fish, lean meat and winter melon, braised pork with kelp knots, loofah and egg, stir-fried corn kernels, and tomato and egg soup. Dinner: rice, shredded pork with black fungus, braised fish fillets, and apple. Tuesday: Breakfast: vegetarian buns, banana milk, pear, and honey. Lunch: rice, kelp and pork ribs soup, homemade tofu, steamed egg custard, soybean paste beef, thousand-layer pork shreds, and apple. Dinner: multi-grain rice, steamed turbot, and dried tofu pork slices. Wednesday: Breakfast: red date porridge, soy milk, pork-filled buns, and pears. Lunch: rice, shredded pork with black fungus, steamed egg custard, braised fish fillets, stir-fried chestnuts with sugar, healthy chicken soup, seaweed, tofu and shredded pork soup, and cold cucumber salad. Dinner: multi-grain rice, shredded pork with Beijing sauce, and steamed pumpkin.

Second, Thursday: Breakfast: steamed buns, steamed pumpkin, red dates, milk and oatmeal. Lunch: corn and multi-grain rice, braised hairtail, steamed egg with minced pork, celery and dried tofu with shredded pork, seaweed and egg soup, peaches, and milk. Dinner: rice, salted duck, and shredded potatoes. Friday: Breakfast: flower rolls, red bean paste buns, and soy milk. Chinese food: white rice, oyster and kelp soup, fried broad beans, tomato and egg, fried zucchini with meat, braised Wuchang fish, Japanese tofu, and oranges. Dinner: rice, braised hairtail fish, and lotus root slices.

What are the diet plans for women with hypothyroidism? Saturday: Breakfast: Eight-treasure rice, yogurt, and pears. Lunch: multi-grain rice, steamed turbot, stir-fried meat with kelp, dried tofu and pork slices, cold tomatoes, pot-fried beer duck, and refreshing pineapple. Dinner: corn and grain rice, shredded chicken, tomato and egg. Sunday: Breakfast: fresh meat buns, red dates, and soy milk. Lunch: white rice, braised soft-shelled turtle, pork liver with green pepper, steamed egg custard, and roasted chicken legs with chestnuts. Dinner: rice, sweet and sour pork ribs, steamed taro.