What are the methods for women to maintain their private parts?

Women should learn to take care of their bodies. Many people mistakenly believe that body care means skin care, especially the skin on their face, so that they can ensure they are young and energetic. However, women's private parts also need care. This is a way to prevent the entry of various viruses. Many gynecological diseases endanger women's health. Young women should learn how to take care of themselves. So do you know what methods are there to care for women's private parts?

Movement method:

The vagina itself has a certain repair function, and the expansion phenomenon that occurs after delivery can be restored within 3 months after delivery. But after all, the muscles in the vagina are damaged by squeezing and tearing, so it takes a longer time for the vaginal elasticity to recover. Postpartum mothers can do some exercises to enhance elasticity recovery and promote vaginal firming.

1. Hold your urine: During the urination process, consciously hold your urine for a few seconds to interrupt urination, and then continue urinating after a short pause. Repeating this process for a period of time can increase the tension of the muscles around the vagina.

2. Anal lifting exercises: When you feel the urge to defecate, hold your stool and do anal lifting exercises. Repeating this exercise frequently can help train your pelvic muscles.

3. Contraction exercise: Lie on your back, relax your body, gently insert a finger into the vagina, then contract the vagina and clamp it for 3 seconds, then relax, and repeat several times. The time can be gradually increased.

4. Other exercises: When walking, consciously tighten the inner thigh and perineum muscles, then relax and repeat the exercise. For example, learning to walk like a model is one of them.

Through these daily exercises, the tension of the pelvic muscles and the muscles around the vagina can be greatly improved, which helps restore the elasticity of the vagina and is helpful for sexual life. In addition to restorative exercises, postpartum mothers should also ensure that they take in essential nutrients to ensure muscle recovery.

The above is an introduction to the methods of maintaining women’s private parts. In daily life, metabolism will also affect the maintenance of women’s private parts, so don’t hold your urine. At the same time, some small exercises for the abdomen can also protect your private parts. Secondly, you should do more exercise, which can greatly improve your immunity and ensure your health.