List of Chinese medicines that cannot be taken during menstruation

According to traditional Chinese medicine, girls should be cautious when taking Chinese herbal medicines during menstruation, and try to avoid taking medicines with cold properties, tonic properties, blood circulation and stasis-removing effects. There are three types of Chinese medicinal herbs that women should be cautious about taking during their menstrual period:

1. Cold medicine

During the menarche, avoid eating raw and cold food and taking cold medicines. If you accidentally take cold Chinese herbal medicines, it will cause adverse effects such as irregular menstruation, dysmenorrhea, and even amenorrhea. Most of the cold Chinese medicinal materials have a laxative effect. If the laxative effect is strong, it can cause reflex pelvic congestion, increase menstrual volume, and thus cause symptoms of excessive blood loss. During the menstrual period, you should avoid taking cold medicines, such as Scutellaria baicalensis, Bupleurum chinense, Gentiana scabra, Scrophularia ningpoensis, Stephania tetrandra, etc., which are very bitter and slightly cold.

2. Tonic medicine

"There is no crime caused by ginseng" is more likely to make people feel lucky. If your menstrual period is normal, you just need to pay special attention to adjusting your daily life. If you use tonic medicines indiscriminately during the menstrual period, such as donkey-hide gelatin cakes and other greasy and stomach-harming foods, it will cause symptoms such as oligomenorrhea and menstrual disorders, and even heat and blood stasis. Taking deer antler tablets and other products that help fire and move blood can also cause blood heat, which can lead to excessive menstruation or prolonged menstruation.

3. Blood-activating and stasis-removing drugs

Blood-activating and stasis-removing drugs are consumables that can activate blood circulation, such as frankincense, myrrh, peach kernel, safflower, Achyranthes bidentata, Sappan wood, Trillium, Curcuma zedoaria, earthworm, leech, Chinese medicine pangolin, dragon's blood, etc. Although blood-activating and blood-dispelling drugs can make blood flow more smoothly, blood vessels will also dilate, which can easily increase menstrual flow. Therefore, blood-activating and blood-dispelling drugs must be taken under the guidance of a doctor.

What should girls eat during menstruation

Menstruation is a painful but necessary thing for female friends. There are always a few days every month when many girls feel upset and uncertain during their menstrual period. In addition, you should pay attention to your diet during menstruation to avoid causing excessive discomfort to the body. So what is better to eat during menstruation?

Method/Process

1. Women must drink plenty of water during their menstrual period. Although drinking water is an old tune, replenishing hot and humid water is very beneficial for alleviating abdominal pain and discomfort during menstruation, and it is also beneficial for the discharge of blood and water during menstruation.

2. Women should eat more whole grains during menstruation, because whole grains contain vitamin B2 and vitamin E. Eating more whole grains can help eliminate fatigue and depression during menstruation, and is also beneficial to the physical and mental health of the skin.

3. Some women are prone to constipation during menstruation due to their weak bodies. At this time, they can drink some yogurt. Yogurt contains active lactic acid bacteria, which can relieve constipation and effectively replenish the calcium that flows out during menstruation.

You can also eat some fruits during menstruation, but because fruits are relatively cold foods, don't eat too much. If you like to eat them, you can cook them and eat them, which will have a different taste.

During the menstrual period, you can eat more freshwater fish. We all know that freshwater fish is rich in protein and is easily digested and absorbed by the body. For example, crucian carp and tofu soup is very popular among many people. Female friends can eat more of it.

6. Brown sugar ginger tea should be the most common drink for many female friends during menstruation. Regular drinking of brown sugar ginger tea can effectively relieve nausea and bloating during menstruation, and can also help relieve muscle cramps and anxiety during menstruation.

During the menstrual period, you can also eat more bean products, because bean products are high in fiber, which is helpful to relieve uterine hematoma and relieve menstrual pain. In addition, bean products also contain vitamin B2, which can relieve fatigue during menstruation.

During the menstrual period, you should also eat more fresh fruits and vegetables. Fruits and vegetables contain calcium, magnesium and potassium. Eating fruits and vegetables can help relieve fatigue during the menstrual period, reduce anxiety and relieve stress.