What are the correct ways to massage your breasts?

By massaging your breasts in the right way, you can improve the phenomenon of sagging breasts, prevent breast diseases, make the breast skin more elastic, and make the breasts more upright. While massaging, if necessary food adjustments are made, such as appropriate supplementation of vitamins and proteins, the breast enhancement effect will be more obvious. Here we will introduce the correct method of breast massage to enlarge breasts.

Before oil massage, apply oil containing female hormone (available in stores) evenly on the entire breast. Do not apply the oil too thickly, just a thin layer. First, support the right breast with your right palm, with your fingers together; then place your left hand lightly on the right breast, with your fingers together; use your right hand to lift up along the line of the breast with your palm; and gently lower your hand along the circle of your head. Perform this movement more than 10 times, then use your left hand to support your left breast, and then place your right hand on your left breast, and perform the movement 10 times in the same way.

First, cover the entire breast with the palms of both hands, and then press the surrounding breast tissue. Each action should last for 3 seconds and repeat five or six times. Then open your hands and place them on the upper part of your chest, starting from the cleavage and moving down to the outer edge of the breast, slowly press. Repeat this about five or six times. The second step is to place one hand between the breasts and massage back and forth like drawing an "8" shape, repeating five or six times. This process needs to be carried out simultaneously with Bosilil, which can effectively and fully supplement the nutrients needed for breast development. Next, place the palms of your hands flat on top of your chest with your thumbs-down facing inwards, and put your index, middle and ring fingers together, then slowly pull them outwards 30 times.

Of course, in addition to breast massage, necessary dietary conditioning is also crucial for breast enlargement. Foods rich in vitamin A should be eaten more. These foods are often good for the body's hormone secretion. Common foods rich in vitamin A are sunflower seeds and broccoli. In addition, vitamin B is beneficial to the body's synthesis of hormones. This nutrient is relatively rich in milk and pork liver.