What are breast care techniques?

Breasts are the most obvious gender characteristic of women. The bigger the breasts, the more they can bring out the charm and temperament of women. However, for various reasons, some women often do not have particularly large breasts, or their breasts are slightly sagging. At this time, many methods are needed to maintain the breasts so that the breasts can be restored to a younger and healthier level. Here are some tips on how to care for your breasts.

Use one hand to hold the breast from under it and gently rub the areola towards the armpit, and use the other hand to gently squeeze it. Use your index and middle fingers to pinch the nipple against your chest, and gently pull it outwards. Be careful not to pull until it hurts. Place your index and middle fingers against your chest to pinch your nipples, gently press your fingers together and slightly tighten them, rotating them in a circular shape. Press the armpit area with one hand, and use the palm of the other hand to support one breast and push it upward gently.

Place your hands close to your breasts and massage in circles from the inside out. Place one hand on your sternum and massage in a spiral motion towards your armpits. Hold the breast with one hand and use the other hand to gently tap the breast from bottom to top. Don't hurt it. It's up to you to decide how long to do it and not too many times. It's best to do it every day. In addition, wear a bra correctly: the bra should not be too loose or too tight. If the bra is too large, it will not support the breasts, and if it is too small, it will hinder the development of the breasts. The appropriate bra size is measured by measuring your own bottom chest circumference, that is, use a soft tape measure to measure around the lower edge of the breasts on both sides. Bras should be changed every day in summer and at least twice a week in winter to keep the breasts clean.

In order to maintain their breasts, female friends should pay attention to avoid squeezing their breasts as much as possible, because squeezing the breasts can easily cause bruises or compression of breast tissue and may cause breast hyperplasia. In addition, squeezing the breasts may cause changes in the external shape of the breasts, causing them to sag. It should also be noted that when enlarging your breasts, you should never take drugs containing hormones, otherwise it will easily disrupt your endocrine system and cause your breasts to sag.