What are the methods of vaginal contraction training?

As we pursue better quality of sex life, many female friends need to protect their vagina. First of all, you need to avoid vaginal relaxation. So if you want to tighten your vagina, you need to know how to train vaginal contraction. The main training methods for vaginal contraction include standing exercises and lying exercises. I hope female friends can persist in exercising, so that your vagina will not become loose.

1. Standing exercise: Stand with your legs slightly apart, contract the muscles on both sides of the buttocks to clamp them together, bring the thighs together, turn the knees outward, and then contract the sphincter to move the vagina upward. After patient training, you can learn to distinguish the contraction and relaxation of the vagina and anal sphincter, improve the relaxation of the vagina, and enhance the contraction function of the vagina, so as to master the contraction and relaxation ability of the couple during intercourse and make the sex life harmonious and happy.

2. Horizontal exercise: Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position. Repeat this 6 times, once a day, all year round.

3. Kegel exercises: Kegel exercises are a method of practicing the contraction ability of the pubococcygeus muscle. Training can improve muscle contraction ability and enhance sexual pleasure.

The specific steps of Kegel exercises are to first find the pubococcygeus muscle. The pubococcygeus muscles are between the legs, and you can feel them when you contract your rectum and vagina. Lie on your back on the bed and gently insert a finger into the vagina. Try to relax your body at this time, then actively contract your muscles to clamp your finger. Inhale while contracting your muscles. You can feel the strength of the muscles wrapping around your finger. Exhale as you relax your muscles, and repeat several times. Each muscle contraction lasts for 3 seconds, then relaxes for 3 seconds.

Regarding the vaginal contraction training methods introduced in this article, I hope that female friends can choose one or two training methods to exercise the vagina, which can improve the quality of your sex life and help. Female friends, if you practice vaginal contraction exercises on a regular basis, it will also help you reduce the growth of bacteria in the vagina.