What are the dangers of vaginal tightening exercises?

With the improvement of living standards, people's health awareness is also gradually improving. Vaginal tightening is a method that can improve the sex life of couples. Many women after giving birth are more concerned about this issue. Couples with harmonious sex life usually have a better relationship and a more harmonious family. However, some women blindly perform vaginal tightening, which is not only not good for the body, but also has some harms. The following introduces the harms of vaginal tightening exercises.

The harm of vaginal tightening exercise

1 It is generally not recommended for underage women to do vaginal tightening exercises.

2 Women with vaginal inflammation or epidermal damage are not suitable for vaginal tightening exercises.

3. Not suitable for women during menstrual period.

4 Some people use vaginal dumbbells, vibrators and other products to tighten the vagina, which can easily cause urinary tract infections.

Vagina tightening exercise method

1. Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position.

2. Lie on your back on the bed and gently insert a finger into the vagina. Try to relax your body at this time, and then actively contract your muscles to clamp your fingers. Inhale while contracting your muscles. You can feel the strength of the muscles wrapping around your fingers. Exhale as you relax your muscles, and repeat several times. Each muscle contraction lasts for 3 seconds, then relaxes for 3 seconds. Now you can remove your fingers and continue practicing relaxing and contracting your muscles.

Focus on feeling your muscles contract and relax. Gradually work your way up from tightening your muscles for 5 seconds to contracting them for 10 seconds. This will take several weeks. If you want to do Kegel exercises, you should continue for at least 6 weeks. If you can contract and relax freely during the exercise, you can practice rapid transition from contraction to relaxation, reaching the point where you can contract and relax once each within one second.

3. In addition, practicing pushing the vaginal muscles outward and downward is also meaningful. When you first start practicing, you can lie on your back on the bed, relax your body, and focus on the anus contraction movement. Pay special attention to not exerting force on the legs, buttocks, and abdominal muscles; after feeling the contraction of the pelvic floor muscles, focus the contraction movement on the vagina and urethra, and continue to repeat the frequency of contraction and relaxation.

Do pelvic floor muscle exercises 1-2 times a day, 10 minutes each time. When the exercise continues for about 6-8 weeks, not only will the vaginal muscles become tighter, but the sensitivity of the vagina will also increase. Once you become proficient in it, you can do this exercise anytime and anywhere, sitting, standing or lying down.