Is it really bad for pregnant women to eat bananas?

Banana is one of the fruits that most of our readers like! Bananas contain many nutrients, such as calcium, phosphorus, iron, carotene and other nutrients. They have many benefits to the human body. Moreover, they can treat constipation and get rid of the trouble of constipation. But is it bad for pregnant women to eat bananas? Let’s see what the following says!

Bananas are particularly rich in calcium, phosphorus, iron, as well as carotene, thiamine, riboflavin, niacin and vitamin C, making them suitable for pregnant women. At the same time, bananas are rich in dietary fiber, which can effectively relieve constipation in pregnant women.

Benefits of eating bananas for pregnant women

1. Prevent high blood pressure: Bananas are rich in potassium, which can help pregnant women excrete excess sodium ions and control blood pressure. They are a good food for preventing pregnancy-induced hypertension.

2. Prevent constipation: One of the most significant functions of bananas is to prevent and treat constipation. Pregnant women are prone to symptoms of constipation. Bananas can help gastrointestinal motility and aid defecation.

3. Effectively control weight during pregnancy: Many people use bananas as a staple food source during weight loss. Pregnant women who are overweight can eat some bananas appropriately to increase gastrointestinal satiety and control their weight within an appropriate range.

However, since bananas are cold in nature, people with weak constitutions are best to avoid them. For example, people with cold stomach (dry mouth and bloating), deficiency cold (diarrhea, dizziness), nephritis (also a deficiency cold), and swollen feet during pregnancy should not eat raw bananas. The banana flesh can only be eaten after it has been steamed and its coldness has been reduced. As for cold cough, you should not eat bananas, but it is acceptable to steam the bananas before eating.

Precautions for pregnant women to eat bananas

Bananas have a soft and tender texture and are a favorite fruit for many pregnant women. They can also supplement the hydrochloric acid and calcium needed by the human body, so bananas are a very suitable fruit for pregnant women. However, you should pay attention to the following when eating bananas:

1. People with poor stomachs should eat less bananas, because bananas can easily cause diarrhea. Pregnant women in the early stages of pregnancy are more likely to have miscarriages, while pregnant women in the late stages of pregnancy may have premature births.

2. Bananas have a high sugar content, so eating too many bananas before measuring blood sugar will cause blood sugar data to be high.

3. Eat less bananas in the early stages of pregnancy. It is better to eat bananas in the middle and late stages of pregnancy. Don’t eat too many just because you like them. Just eat one banana a day.

4. Do not eat unripe bananas, otherwise it will cause constipation.

Pregnant women must be particularly careful about their diet. If they want to give birth to a healthy baby, diet is very important. Is it bad for pregnant women to eat bananas? The answer is not necessarily. In the early stages of pregnancy, try not to eat bananas. Bananas are also very high in sugar, and eating too much is not good for the fetus or the pregnant woman.