Health care for menstruation after menopause

Everyone should know that once menopause comes, it means that women have reached menopause, so women will not have menstruation again. However, there are many female friends who have stopped menstruating during menopause, but after a period of time their menstruation starts again. At this time, they will feel particularly panicked. In fact, this problem is also quite common, so don’t worry too much, try to keep yourself optimistic and happy.

1. Maintain an optimistic and happy mood. Actively engage in life and work and maintain a good mood. A good mood can enhance and coordinate the excitability of the cerebral cortex and nervous system, give full play to the body's potential, make people full of spirit, energy, increase appetite, sleep well, and live a full of vitality. This is very helpful in improving disease resistance, promoting health, and adapting to menopausal changes.

2. Pay attention to dietary nutrition. Dietary nutrition also has a good effect on improving menopausal symptoms. People with symptoms such as dizziness, insomnia, and emotional instability can choose foods rich in B vitamins, such as coarse grains (millet, oatmeal), beans, lean meat, and milk. The tryptophan contained in milk has a calming and sleep-inducing effect; green leafy vegetables and fruits are rich in B vitamins. These foods play a certain role in maintaining the function of the nervous system and promoting digestion. In addition, eat less salt (it is advisable to reduce the amount of ordinary salt by half) and avoid eating irritating foods such as alcohol, coffee, strong tea, pepper, etc. People who are overweight and have high cholesterol should choose foods containing high-quality protein and low fat, such as lean meat, duck meat, and fish. Eating more beans and bean products is also a good choice. Soybeans are rich in calcium, phosphorus, iron and vitamins B1 and B2. In addition, the linolenic acid and linoleic acid in soybeans also have the effect of lowering cholesterol.

3. Strengthen physical exercise. First, we encourage skipping rope. When people skip rope, the whole body is active and the brain must also be fully and continuously exercised. Holding the rope head and rotating it continuously will stimulate the acupoints of the thumb to act on the brain, thereby increasing the vitality of brain cells to improve thinking and imagination. The second is to promote jogging. Jogging can produce a large amount of catecholamines. Catecholamines can enhance the excitation process of the cerebral cortex, increase people's sensitivity to stimulation, make people happy, feel good about themselves, and increase their appetite. Because the secretion of catecholamines in menopausal women with depression is very low, it is recommended that these people use jogging to directly treat depression. Running is superior to medication in controlling neurasthenia.

Of course, for the sake of health and to improve the quality of life, necessary health investments should be made and choices should be safer, more effective and scientific health care methods.

In addition, proper dietary adjustments are very helpful for improving menopausal symptoms, especially irregular menstruation. Therefore, try to choose foods containing vitamins or coarse grains in your daily diet. In fact, eating some coarse grains is very helpful for your digestive system and will not cause constipation in normal times.