I haven't had my period for two months and I'm not pregnant. What's going on?

Under normal circumstances, women will have menstruation every month. Menstruation is very important for any woman. We can usually judge our physical health through menstruation. If there is any abnormality in menstruation, it needs to be taken seriously. If you have not had menstruation for two months and are not pregnant, you should pay more attention to it. It is mostly abnormal physical health. It is best to go to the hospital for a detailed examination in time to find out the cause and treat it symptomatically.

What's going on if I haven't had my period for two months and I'm not pregnant?

catch cold

If women catch a cold during menstruation, they will have too little menstrual flow or even amenorrhea. Therefore, they should pay attention to keeping warm and avoid getting wet in the rain. It is important to keep warm. They can also eat more onions, pumpkins, ginger, etc., which can have a certain effect on irregular menstruation.

Gynecological diseases

Gynecological diseases can cause menstruation to stop, and endocrine problems, such as hormone problems, can cause amenorrhea after a two-month pause, and problems will arise over time.

pressure

Long-term psychological depression, bad mood, etc., in this case, we need to relieve mental stress, we can do whole body exercise, such as running, swimming; we should also eat some things that have a decompression effect, such as bananas, corn, etc.

Psychological factors

Mental factors can also delay menstruation, such as excessive mental stress, sadness, grief, anger, broken love and other abnormal emotions can delay menstruation.

What to do if menstruation is delayed?

1. Conditioning through traditional Chinese medicine: Conditioning the liver is to make Qi and blood flow smoothly. If women's Qi and blood flow smoothly, menstrual blood will not be retained in the body. Menstrual blood comes from the kidneys, so if you want to fundamentally solve this problem, you must first take good care of the kidneys. Only by activating the kidneys can you make menstruation smooth. The main function of the spleen and stomach is to replenish blood. Regulating the spleen and stomach can replenish the blood lost in the body.

2. Diet adjustment: Add more meat, soy products, eggs, etc. to lunch and dinner. These high-protein foods can replenish the nutrients lost by the body during menstruation. At the same time, you should also consume more vegetables, whole-wheat products, fruits, etc. The rich fiber can increase the magnesium content, thereby effectively regulating the disordered menstrual cycle; foods with too high sugar content will cause blood sugar in the body to rise, affecting the stability of the menstrual period and causing physical discomfort.

Drinks such as strong tea and coffee can make women anxious and uneasy, making it difficult for them to calmly welcome the arrival of menstruation. It is recommended that female friends who love tea drink switch to barley tea for better results. If your menstruation is often delayed, and you also have a lot of bleeding, it is recommended that you eat more raisins, dates, spinach, etc. This type of food can effectively help you replenish blood and qi and recover quickly.

If menstruation is delayed only occasionally and there are no other symptoms, it does not fall into the category of menstrual disorders. When the interval between menstrual cycles is more than 35 days, it is called oligomenorrhea, and when menstruation stops for more than 3 menstrual cycles, it is called amenorrhea. The absence of ovulation after amenorrhea can also lead to problems such as osteoporosis and endometrial hyperplasia, which must be taken seriously.