What are the methods for women to lose weight in the abdomen

We all know that having a good figure is very important for women. For female friends who want to lose weight, the most important thing is to reduce the fat on the legs and the belly, so how to reduce the belly is more important. Here are some ways for women to lose weight in the abdomen, I hope it will be helpful to you:

1. Rub your abdomen

The practitioner lies on his back on the bed, puts his hands together, and moves them on his abdomen clockwise, 50 times each way. Then, put his hands apart and move them up and down 50 times. No need to use any mind. You can hold your breath and push up your abdomen to practice. Do one set in the morning and evening.

2. Body rotation

Stand upright with legs shoulder-width apart, hands on waist or hanging at sides, swing your body, and turn left and right 50 times each. When turning, the legs should not move, the body should be turned in a large range, the back should be straight, and the head and neck should be raised.

3. Eating plastic fiber fruit

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4. Abdominal contraction walking method

First, you need to learn the "abdominal breathing method": when you inhale, your belly swells; when you exhale, your belly contracts. This is a necessary training for people who practice yoga or voice training. It helps stimulate gastrointestinal motility, promote the excretion of waste in the body, smooth airflow and increase lung capacity. When walking and standing normally, you should try to shrink your abdomen and use abdominal breathing to tighten your lower abdominal muscles. You may not be used to it in the first one or two days, but as long as you remind yourself at all times that "only by shrinking your abdomen can you lose weight", after a few weeks, not only will your lower abdomen become flatter, but your walking posture will also be more charming.

5. Sit-ups + hula hoop + cassia seed tea

However, sit-ups also require skills. Don't do the movements you used in exams. When your upper body is at a 40-degree angle to the bed, stop for a few seconds. This is more effective than quickly tapping your elbows to your knees.

6. Do leg lifts

Lifting your legs is better than sit-ups. It doesn't make much noise. Be careful to lift them slowly and put them down slowly as it's very tiring.

There are many ways for women to lose weight in the abdomen. But not every type is tried by everyone. You can choose a healthy and scientific method that suits you to lose abdominal weight according to your actual situation, so as to achieve twice the result with half the effort. The above are some methods for women to lose abdominal weight. You can try them.