Can women eat kiwis after pregnancy?

Nowadays, pregnant women pay special attention to supplementing their body's nutrition through fruits, so that the fetus in their body will not lack nutrition. Therefore, many pregnant women want to know specifically whether women can eat kiwis after pregnancy in order to better supplement their body's nutrition and make the fetus healthier. They want to choose to eat kiwis to increase the nutrients in the body through understanding.

Eating too much cool fruit may have a certain impact on the body, but it does not mean that you cannot eat it. Kiwi fruit is rich in vitamins and is beneficial to your and your baby's health. You can eat it in moderation 2-3 hours after a meal.

1. Helps the fetus's eye development

Kiwi fruit also contains three natural antioxidant vitamins: carotene can enhance body immunity and help the development of fetal eyes.

2. Prevent pregnant women from developing chloasma

Kiwi fruit is rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals.

Vitamin C in kiwi fruit can effectively inhibit the oxidation of dopaquinone in the skin, convert the dark oxidized pigments in the skin into reduced light pigments, interfere with the formation of melanin, prevent pigmentation, and keep the skin white.

3. Ensure fetal nutrition and healthy development of the fetal brain

The rich vitamin C and vitamin E in kiwi fruit can improve the body's resistance, enhance the body's absorption of sugar, allow the fetus to obtain nutrition, and is also beneficial to the fetal brain development. Especially eating kiwi fruit in the second trimester can help give birth to a smart baby.

4. Pregnant women can eat 1-2 kiwis every day, which can stabilize their emotions and improve sleep quality.

Precautions for pregnant women to eat kiwi fruit:

1. Kiwi fruit is cold in nature. Pregnant women with weak spleen and stomach function should not eat it often to avoid abdominal pain and diarrhea.

2. Do not drink milk or other dairy products immediately after eating kiwi to avoid bloating and diarrhea.

First of all, women can eat kiwis after pregnancy to supplement minerals and vitamins in the body. However, since this fruit is a cool fruit, it is best for pregnant women to eat less in the early stages of pregnancy to avoid affecting the fetus. However, for pregnant women in the middle and late stages, they can eat an appropriate amount of kiwis every day under the guidance of a doctor, which is more beneficial to the nutritional supplement of pregnant women and the fetus.