What can women eat to lose weight quickly?

Many female friends hope to have a slim and slender figure, so obesity is a problem for every female friend. Therefore, many female friends hope to have some quick ways to lose weight. Here are some ways to eat to lose weight quickly, I hope it can be helpful to everyone:

1. Water

Drink two glasses of water, about 8 ounces (220 ml) each, before each meal. Doing this will give your stomach a temporary feeling of fullness, so we will consume about 60 calories less when we eat.

2. Seasoning

If conditions permit, it is best to season every meal with vinegar and cinnamon. According to a study by the Swiss Agricultural and Food Science Agency in Zurich, these two condiments can not only regulate blood sugar levels after a meal, but also make you feel full for a long time after a meal.

3. Green and orange vegetables

Green vegetables and orange vegetables are often 90% water. They can not only fill your stomach, but also make you feel psychologically satisfied.

4. Potatoes

Both sweet potatoes and white potatoes contain a component called resistant starch. Resistant starch helps boost satiety, keeping you full for up to 24 hours after eating a potato, according to a new study in the British Journal of Nutrition.

5. Fish

Fish is rich in unsaturated fatty acids. The intake of this fatty acid can keep you feeling full and stop your stomach from growling. Research in the European Journal of Clinical Nutrition shows that fish lovers are more likely to feel full than beef lovers, which can save you 75 calories at your next meal.

6. Nuts

Nuts are rich in protein, fat and three types of fiber. You only need to eat a few nuts with a small amount of food to feel full all day (nuts can also help increase your metabolism by 11%).

7. Oats

Oats contain a filling fiber compound called beta-glucan, which helps your body secrete cholecystokinin, a hormone that keeps you from feeling hungry.

Obesity is a very troubling issue for many female friends, so losing weight is very important. There are many ways to lose weight, but everyone should choose a healthy, scientific and correct way to lose weight, so as to achieve twice the result with half the effort. The above are several ways to lose weight through eating that we have prepared for you. You can try them.