Can I eat girl fruit during menstruation?

Women need protection the most during their menstrual period. When I was menstruating, I was very thirsty once. I couldn't help it, so I had to drink some cold water. Then my stomach hurt a lot. After a while, I drank some hot brown sugar water, which relieved it a little. So what should we pay attention to in terms of diet during menstruation? What can we eat and what can't we eat? Can we eat girl fruit during menstruation?

In our normal daily life, fruits are indispensable to us. Eating more fruits is helpful to human health. However, some fruits, such as pears, are best not to be eaten during menstruation. So what else can't be eaten? Can you eat girl fruit during menstruation?

Adjusting food

From the perspective of traditional Chinese medicine, to regulate women's negative emotions during the premenstrual period and menopause, it is often necessary to start with soothing the liver, strengthening the spleen and regulating Qi. Here are some recommended home-cooked foods:

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Lotus root: Lotus root can promote ventilation, strengthen the spleen and stomach, nourish the heart and calm the mind, and is also a good product for relieving gas. The best treatment is to boil the lotus root in clear water or cook it into lotus root porridge.

Radish: good at relieving qi and strengthening the stomach, clearing away heat and eliminating phlegm. Green radish has the best therapeutic effect, followed by those with red skin and white core. For women with cold stomach, they can add pork ribs, beef, etc. to stew radish soup.

Hawthorn: It is good at relieving qi and promoting blood circulation, digesting food and eliminating accumulation, and can also help lose weight and reduce fat. Whether eaten raw, cooked, or soaked in water, all methods of consumption are effective. However, it should be consumed in moderation and should be used with caution by women with excessive stomach acid.

Rose: Rose has the effect of soothing the liver and regulating qi, calming the mind and calming the nerves. It is not bad to put a few rose petals in tea.

But it has the effect of relieving gas and is also pleasing to the eye.

Fennel: Fennel fruit is used as medicine, also known as fennel, and the young leaves are edible. Both the seeds and leaves have the effect of relieving gas. Using the leaves as stuffing or stir-frying can have the effect of relieving gas, strengthening the stomach and relieving pain.

Citrus: Citrus not only tastes sweet, but also has the function of promoting qi and relieving chest tightness. In addition to the pulp, orange peel also has certain medicinal value. Drinking orange peel can dredge the meridians, eliminate phlegm, regulate qi and relieve stagnation.

Through the above understanding, we know what to eat during menstruation is helpful to the human body. So can we eat girl fruit during menstruation? I hope people can have a comprehensive understanding, so that our bodies can become healthier.