What are the methods for promoting blood circulation and removing blood stasis during menstruation?

Many female friends experience blood clots during menstruation, but generally no one pays attention to it. In fact, blood clots in menstruation are very harmful to the human body. It is mainly caused by the poor blood circulation in women's bodies. If not treated in time, it will also cause other diseases, which is more harmful to the human body. Therefore, it must be treated in time. What are the methods of promoting blood circulation and removing blood stasis during menstruation? See the following introduction.

1. You can use Chinese medicine for conditioning. According to the physical signs and symptoms, you can use methods to promote blood circulation and remove blood stasis, regulate qi and dredge the meridians, such as eating safflower, peach kernel, mint, Kuncao, Ze Lan, red peony root, etc., which will have good results and effects. If the menstrual blood is not only dark red but also contains blood clots, this is a "blood stasis and qi stagnation" constitution, which can be treated with Chuanxiong, Salvia miltiorrhiza, Safflower, etc. If the menstrual blood is less and light in color, it is a sign of "blood deficiency and body weakness" and you should use angelica, astragalus, rehmannia, longan, ginseng, etc. to nourish the body. But be careful to take it under the guidance of a doctor.

2. Women who have blood clots during menstruation should pay attention to menstrual protection and avoid eating raw or cold food; keep warm in winter and avoid catching cold; maintain a happy mood, not overwork, and know how to combine work and rest.

3. Use diet to improve conditioning. Women can eat high-protein, low-fat foods, take in more vitamins C and E to facilitate pelvic blood circulation, and supplement with calcium and magnesium to relax their muscles.

4. From 3 days before menstruation to the end of menstruation, the food you eat should be mainly warm. Eat less grilled, fried, spicy or pickled foods, and avoid eating watermelon, pears, coconut, and grapefruit to avoid affecting blood vessel contraction. Cabbage, bitter gourd and white radish should also be heated before eating.

If blood clots occur every time you have your period, it means that there is something wrong with your body and you need timely treatment. As long as you find the right method to treat the symptoms, it will be very effective in improving and promoting blood circulation. I hope that the above-introduced methods of promoting blood circulation and removing blood stasis during menstruation can help more female friends.