What fruits are better to eat during menstruation?

Menstruation is a physiological cycle, and one cycle usually lasts about twenty-eight days. Every girl will have menstruation after reaching a certain age. Pay special attention to diet and keeping warm during menstruation to avoid catching cold during these days. So many girls must have had this question: what fruits are better to eat during menstruation? The doctor gave a detailed introduction to this.

Regular consumption of fruits during menstruation can prevent and treat constipation and avoid pelvic congestion. However, some fruits with cold properties are not suitable for consumption during menstruation, so you should choose fruits that are warm but not cold. Also, do not choose hot fruits to avoid causing excessive menstrual bleeding.

Fruits suitable for eating during menstruation: neutral fruits such as apples, figs, strawberries, tomatoes, etc., while oranges, peaches, cherries, dates, lychees, longans, pineapples, pomegranates, and grapes are warm in nature and are also suitable for consumption during menstruation. It is important to note that you should not eat too much at one time. During menstruation, you should eat more green onion, fungus, peanuts, walnuts, dates, longan and rose. If you accidentally eat cold food during your menstrual period, or can't help eating ice, you can drink more brown sugar boiled ginger to balance the blood circulation in your body and promote blood flow.

In fact, women are not only forbidden to eat ice during menstruation, but also some foods with cool properties, such as ice cream, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, etc. are all forbidden. In addition, try not to eat cold foods such as pears, bananas, persimmons, mangoes, watermelons, and kiwis. Mango has the function of stopping bleeding, but don't eat it for a long time.

To sum up, we have learned which fruits are better for girls to eat during menstruation. Eating more of these fruits can also supplement the nutrients you need. Finally, I hope girls will pay attention to common issues such as diet and hygiene during menstruation. You must know how to cherish yourself.