If the condition is good, you still need to be more careful. In daily life, people can also supplement the nutrition of the kidneys through diet. However, when the kidneys are not good, it will seriously affect a person's physical and mental health, especially for female friends. Kidney deficiency not only greatly reduces beauty, but also causes fear of cold and back pain. So what are the symptoms of poor kidney function in women? Let’s take a closer look. Low back pain: The root cause of low back pain is kidney deficiency, which can be divided into internal injury and strain. Internal injury of kidney deficiency generally refers to that caused by congenital deficiency, long-term illness or excessive fatigue. In mild cases, it is difficult to bend or stand upright, while in severe cases, heel pain, waist weakness and other symptoms may occur. Strain refers to excessive physical burden, or long-term work in the same fixed posture (using a computer, driving, etc.), which will damage the kidney qi over time and lead to insufficient kidney essence. Chills and cold limbs: refers to the feeling of being afraid of cold and wind. "Cold limbs" refers to the symptoms of cold hands and feet, even cold elbows and knees. "Fear of cold and cold limbs" is often accompanied by symptoms of kidney deficiency such as sore waist and knees, fatigue, shortness of breath, laziness to speak, and a bland mouth without thirst. Dizziness, weakness, insomnia and nightmares: Kidneys, as one of the important organs in the human body, nourish and warm other organs. If other organs are ill for a long time, the kidneys will be easily damaged. Patients with many chronic diseases such as chronic hepatitis, coronary heart disease, bronchial asthma, hypertension, etc. are often accompanied by symptoms of kidney deficiency. Asthma: The kidneys have the function of absorbing air. Because kidney deficiency cannot absorb air, it will cause wheezing and shortness of breath, exhaling more than inhaling, making you feel difficult to breathe freely. In severe cases, asthma may also be accompanied by symptoms such as increased breathing and cold sweats. Back pain, leg pain, frequent urination and urgent urination: Sitting in the car for a long time with a stiff body, coupled with the mental strain of driving, will eventually cause qi stagnation and blood stasis and eventually lead to kidney deficiency. Dizziness and tinnitus: Many people have experienced the feeling of dizziness. The feeling of blurred vision, spinning head, nausea and vomiting is not pleasant. Dizziness patients are often accompanied by tinnitus, which impairs hearing. If it continues for a long time, it may even lead to deafness. The causes of dizziness and tinnitus are mostly related to the liver and kidneys. Traditional Chinese medicine says that "the kidneys store essence and produce marrow, and the marrow gathers to form the brain", so kidney deficiency can lead to insufficient marrow, malnutrition of the brain, and symptoms such as dizziness and tinnitus. Constipation: People with constipation often suffer from anal fissures, hemorrhoids and other symptoms due to difficulty in defecation, which affects their work and life and makes them miserable. Although constipation is a dysfunction of the large intestine's conduction function, its root cause is kidney deficiency. Because the kidney opens up to the two yin meridians and controls defecation and urination, the conduction of stool can only function normally through the stimulation and nourishment of kidney qi. The above describes the symptoms of poor kidney function in women. The kidneys are very important to women’s health and are a part that cannot be ignored. The best way to cherish your kidneys is to pay attention to your daily nutritional balance. You must eat breakfast and replenish a certain amount of water, and drink more boiled water. At the same time, maintaining a good attitude, exercising more, and developing good living habits are more beneficial to the body. |
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