What are the precautions for pregnancy preparation in summer

Preparing for pregnancy is very important for every couple, because we all hope to give birth to a healthy and smart baby, so first of all, we must pay attention to and understand the preparation for pregnancy. So what are the items in the preparation for pregnancy and what issues do we need to pay attention to? Now let us understand these contents in detail and try our best to avoid various adverse factors that affect pregnancy and pregnancy health.

1. When the weather is hot and humid, you should pay more attention to regulating your mood.

The weather is hot and humid in summer, which can easily make people irritable, have poor rest, and have a poor appetite, which can affect the normal growth and development of the fetus. Before preparing for pregnancy, you should have a balanced diet. It is best to eat more vegetables, fruits and fish. A light diet can also help you regulate your mood.

2. Pay attention to food hygiene

In summer, abundant food is good for nutrition, but because of the hot weather and frequent sweating, people often eat a lot of cold drinks, fruits and vegetables, and even prefer to eat chicken, duck and fish cold. If these foods are not washed thoroughly or have spoiled, the incidence of gastrointestinal infectious diseases will often increase. In mild cases, there will be diarrhea and vomiting. In severe cases, there will be high fever, dehydration and electrolyte imbalance, which require treatment with antibiotics and other drugs. All of these will have adverse effects on the fetus. Therefore, when you are pregnant in the summer, you must pay attention to food hygiene, especially wash fruits and vegetables thoroughly and avoid eating spoiled food.

3. Pay attention to your daily routine

People tend to go to bed late in the summer, and lack of sleep is not good for the vitality of sperm and eggs. Therefore, when preparing to conceive, you must pay attention to having a regular daily routine and avoid staying up late often.

4. Pay attention to the rules and techniques of sex life

If you want to have a baby, the couple should not have sex too frequently. Generally, twice a week is appropriate, and it is best to have sex during the ovulation period. It is usually arranged around 14 days before a woman's menstrual period. The miscarriage rate is higher if pregnancy occurs after 17 days. Because the egg can only survive for 12-24 hours after being released, and the sperm can only survive for 1-3 days in the female reproductive tract, generally speaking, it is easiest to get pregnant from 3 days before ovulation to 1 day after ovulation. It is not easy to get pregnant if you have sex too early or too late.

Paying attention to these pregnancy preparations will help couples better increase their chances of pregnancy. At the same time, we should also remind every woman that after successfully becoming pregnant, she must pay attention to regular prenatal check-ups so that we can know the development status of the child's hyperthyroidism and solve problems directly if they are discovered.