What are the benefits of hot water foot bath for women?

Nowadays, the economic pressure on many people is becoming greater and greater, so we must pay attention to health preservation in daily life, otherwise it is easy to get some diseases, especially those friends who often sit in the office and lack exercise. They often have poor blood circulation. In fact, you can use hot water to soak your feet in daily life, which can relieve some pressure. So what are the benefits of soaking your feet in hot water for women?

1. Adjust blood pressure

According to traditional Chinese medicine, the human body's internal organs have corresponding projections on the feet. The feet are the starting point of the three yin meridians of the foot and the ending point of the three yang meridians of the foot. There are more than sixty acupoints below the ankle joint.

2. Improve blood circulation

Foot bath can improve blood circulation in the feet. The warm effect of water can dilate blood vessels in the feet, increase skin temperature, and thus promote blood circulation in the feet and throughout the body. Someone has done a test and found that if a healthy person soaks his feet in 40℃-45℃ warm water for 30-40 minutes, the blood flow in his whole body will increase by 10-13 times for women.

3. Promote metabolism

Foot bath can promote blood circulation in the feet and the whole body. Due to the increase in blood circulation, it can regulate the functions of various endocrine glands and prompt them to secrete various hormones, such as thyroid hormones secreted by the thyroid gland and adrenaline secreted by the adrenal glands. These hormones can promote metabolism.

4. Improve sleep

Foot bath can promote blood circulation in the feet and the whole body, accelerate blood flow, disperse deposits on the soles of the feet and eliminate fatigue substances in the body, eliminate fatigue and put people in a resting state, thereby improving sleep.

Why is it said that soaking feet in summer is very beneficial for women? When the humidity of summer comes, the spleen is the most afraid of humidity among the five internal organs of the human body. When the humidity is blocked in the spleen and stomach, symptoms such as loss of appetite, drowsiness, and lack of energy will appear. Soaking your feet in the summer helps to eliminate heat and dampness, prevent heat colds, invigorate the spirit, increase appetite and promote sleep.

The above is an introduction to the benefits of hot water foot bath for women. Foot soaking can allow our body to get proper relaxation. It can also improve sleep for some friends who often suffer from insomnia, especially before going to bed. Although foot soaking is a very simple thing, you must persist in it to be effective.