What are the precautions for women to take when taking a hot spring bath?

When you soak in a hot spring, the minerals in the hot spring will penetrate into your body, stimulating your immune and endocrine systems, warming your body and curing diseases. The most important thing is to help women detoxify and beautify themselves, so that they have a good complexion and fair skin. Therefore, many women are flocking to hot springs. Although it is good to soak in hot springs in winter, it is not advisable to soak for a long time, otherwise you will experience chest tightness, dizziness and nausea, or even lose consciousness, which will cause dangerous situations. Every 15 minutes or so, you should get out of the water to take a break and replenish water. It is not advisable to take a hot spring bath during menstruation or pregnancy.

1. When entering the water, you should soak from low temperature to high temperature, gradually, each time for 15-20 minutes.

2. The time for hot spring bathing should be determined according to the temperature of the spring water. When the temperature is high, you should not soak in it for a long time to avoid symptoms such as chest tightness, thirst, and dizziness.

3. When taking a hot spring bath, you should drink plenty of water to replenish lost water at any time.

4. When taking a hot spring bath, since the pores on your face will release a large number of free radicals and damage your skin, it is best to apply a facial mask or a cold towel on your face, close your eyes, meditate, and take slow, deep breaths to truly relieve physical and mental stress.

When taking a hot spring bath, you can alternate between hot and cold springs, which can enhance the elasticity of blood vessels and muscles throughout the body. However, it should be noted that the temperature difference between cold and hot spring water cannot be too large, otherwise it will have a counterproductive effect. Hot springs of different properties have different effects. For example, sulfur hot spring water can soften cuticles, while hot spring water containing sodium has a better whitening effect.