What is the simplest breast enhancement exercise?

Some girls are very dissatisfied with their small breasts, and may even have low self-esteem, longing for fuller breasts. In fact, breast enhancement can be achieved through exercise. This method is not only good for health, but can also improve girls' self-confidence. In addition, during exercise, you should also strengthen the regularity of your diet and eat more foods that are beneficial to breast enhancement, such as papaya, milk, etc. Let's take a look at the specific exercise methods below.

On the 11th, 12th and 13th days of menstruation, or the 18th, 19th, 20th, 21st, 22nd, 23rd and 24th days, do more breast massages and eat more foods that have breast enhancement effects. These 3 days are the best time for breast augmentation, and these 7 days are the second best time. Because during these 10 days, the ovarian estrogen that affects the fullness of the breasts is secreted in equal amounts 24 hours a day, it is the best time to stimulate breast fat thickening for breast enhancement.

Sit on the ground, stretch your legs and lift them up, raise your hands horizontally in front of you, straighten your upper body and slowly move it towards your legs, stop when it is at a right angle to your legs, and hold the position for 30 seconds. Complete 3-4 times, resting for 3-4 minutes between each rep.

Self-check of movements: When maintaining this movement, you should feel your abdominal muscles exerting force and feeling that your abdominal muscles are very tight. The upper body and legs must be straight, otherwise the effect of the exercise will not be achieved.

Body shaping advantages: This exercise is very effective in tightening the abdomen, making your lower abdomen firm and flat, with a good sense of lines.

Stand upright with your legs shoulder-width apart, arms slightly bent and raised forward with your palms facing down, each holding a small dumbbell or a bottle of water. Hold the position for 30 seconds, complete 3-4 times, and rest for 1 minute between each. Self-check of movements: The shoulders must be flat and the upper body must be straight to achieve the effect of exercise. Body shaping benefits: This movement mainly exercises the stability of the shoulders. The stability and balance of the shoulders can make your upper body curves look more distinct and your chest look more upright.

Stand upright with your upper body and legs shoulder-width apart. Hold the fitness ring with both hands and slowly press it inward in front of your chest until the fitness ring becomes a "0" shape. Then slowly relax and return the fitness ring to its original position. Complete 3-4 sets, 20 in each set. Self-check of movements: During the entire exercise, you should hold the fitness ring and push inwards, and feel the chest exerting force to achieve the effect of the exercise. The movements must be slow and done within your ability. Body shaping advantages: This set of movements trains the breasts and can make them firmer. Sisters who are troubled by sagging or sagging breasts should try this exercise.

The above are relatively simple breast enhancement exercises. For ordinary people, these movements are relatively simple and easy to operate. They will also have certain effects. If combined with diet and other aspects, the effect will be better. Another thing to note is that exercise should be reasonable and not done too much. At the same time, you should not be lazy and you should strengthen your body's coordination during exercise.