How to exercise the female vagina

Nowadays, women's physical fitness is generally declining, mainly because women are not only busy with work but also have to take care of the family. Therefore, women should always pay attention to their physical health so that they can have a good body. So how to exercise the female vagina? This issue is somewhat particular. Let us learn about it together. Women in particular should pay special attention to it.

The normal vagina is 2.5 cm in diameter and about 8 cm long. There are many muscles and ligaments around the vagina to keep it in a certain tension. There are also many wrinkles on the inner wall mucosa of the vagina, which can increase friction during sexual intercourse and give pleasure to both parties. Patients with vaginal relaxation have weakened muscle strength, loose ligaments and reduced mucosal folds. Vaginal relaxation is a major reason for the decrease or even disappearance of sexual pleasure. "Interrupted urination" training can increase the tension of the muscles around the vagina. The method is: perform interrupted urination exercises when urinating, hold your urine halfway through urination, and then continue urinating after a short pause. Repeat this process. After a period of exercise, the muscle tension around the vagina increases and the vagina becomes narrower. Some women with severe vaginal relaxation or even vaginal wall bulging should go to the hospital for vaginal repair surgery.

my country's traditional health-preserving exercise method of "contracting the anus and lifting the breath" can effectively exercise the pelvic muscles. The method is: every morning and evening in a place with fresh air, take a deep breath and hold your breath. At the same time, contract your anus as if you are holding back defecation or urination, and repeat this more than 100 times. Once you get used to it, you can do it in your daily life. It doesn't matter how many times you do it. You can do the above exercises whenever you have time. After a certain period of training, the tension of the pelvic muscles will be greatly improved, the muscles around the vagina will become plump and strong, and vaginal relaxation can be cured without medication.

The "interrupted urination" training abroad can also improve the tension of the muscles around the vagina. The method is: perform interrupted urination exercises when urinating, hold the urine flow when you are halfway through urinating, and then continue urinating after a short pause. Repeat this process. After a period of exercise, the muscle tension around the vagina will increase, and the vagina can truly regain its "youth".

Massage treatment

Massage care: Lie on your back, bend your legs, separate your knees, put the soles of your feet together, and use your hands to massage from the knees to the base of the thighs, and then massage from bottom to top after reaching the heels. Inhale as you massage, and exhale as your hands return to your knees. Repeat 5 times. Relax during massage and pay attention to the whole-body comfort created by the movements.

Leg extension exercise: Exercise the inner thigh muscles. When the trunk and thighs are moved, abdominal pressure acts on the vagina, producing pleasure. At the same time, the vaginal opening opens, which is beneficial to the smooth flow of local qi and blood.

Sit down, support your body with your hands behind you, bend your left leg, bend your right leg and extend it outward, and place it flat on the mat. Lift your hips, abduct your left leg and slightly straighten it; lower your hips and do the same movement with your right leg. Repeat 5 times.

"Carrot Squat" Game Exercises Private Parts

Most white-collar women in their 30s have the habit of sitting for long periods of time, and their vaginal muscles never exercise, which frequently causes red lights to flash on their ovarian health. Why not try the carrot squat! Through the process of squatting, the muscles deep in the vagina are stimulated to move, thereby stimulating the ovaries and making the private area move 360°. Postpartum mothers can also exercise their vaginal muscles through the carrot squat game to help them regain elasticity faster.

How to exercise the female vagina? From this we can see that there are quite a lot of sports that meet this condition. Of course, taking care of the family is very important for women, but even so, they should still pay attention to their physical health and take time out from busy work and housework to do some exercise, so that their lives can become more fulfilling.