How to make vagina tighter?

Many women are very concerned about the tightness of their vagina, so they have tried many methods, but many of them ended up in failure. This is mainly related to the choice of method. If the wrong method is chosen, it will naturally not succeed. If the method is correct, then you will be able to achieve your goal quickly. Next, let us learn about how to make the vagina tighter?

The vagina is always moderately tight relative to the penis. The idea that the vagina will expand due to too frequent sexual intercourse is purely psychological and a misunderstanding. In fact, no matter how many times you have sex, the vagina will not change much. It will only become slightly loose after giving birth. The way to solve the problem thoroughly and permanently is to exercise the urethral PC muscle to enhance the strength of your PC muscle and your ability to use the PC easily. The stronger the PC muscle is, the tighter it can "grip" the penis. Only by fully utilizing the PC muscle can the vagina be tightened and loosened to coordinate closely with the movements of the penis.

So where is the PC muscle? How to exercise PC muscle? The PC muscle is not a single muscle, but a general term for a series of smooth muscles and sphincters in the pelvic area. Although people are so unfamiliar with PCs, in fact everyone has been using it since childhood, and everyone has had the experience of having to hold back their urination or defecation when they had to find a place to do so. That is to tighten the PC muscle to forcefully tighten and close the anus and bladder-urethra. Therefore, exercising the PC muscle is just a matter of repeatedly tightening and relaxing the PC muscle, which is very simple. To achieve your goal and get results, you just need to persist.

PC exercises can be done anytime and anywhere. They do not require any equipment and do not require any posture. You can do them while standing, sitting or lying down. When you first start practicing the anus levator ani, you can lie on your back on the bed, relax your body, and focus on the contraction and relaxation movements of the anus levator ani. Pay special attention to not exerting force on your legs, buttocks, and abdominal muscles. After feeling the contraction of the pelvic floor muscles, focus the contraction movement on the vagina and urethra (if you put your fingers into the vagina at this time, you will feel the vagina gripping your fingers). Continue to repeat the action of shrinking and expanding. Don't rush for results. At the beginning, it is best to contract and release for 3-5 seconds, and then gradually increase to 5-10 seconds. Do pelvic floor muscle exercises 2-3 times a day. At the beginning, do it for more than 5 minutes each time, and then gradually increase to 10 minutes. When the practice continues for about one to two months, there will be obvious results. It will feel tighter than before, and you will also feel that the sensitivity of the vagina is better than before, the pleasure of sex is stronger, and you will feel more relaxed and happy.

The above answers the question of how to make the vagina tighter. We can learn a lot of knowledge from it. If women want to make their vagina tighter, it is best to choose exercise, because this is not only more scientific, but also very safe. It allows us to tighten the vagina while exercising. This method is the best method.