What is the reason for sweating during menstruation?

Women have their period every month, which is due to their cycle. However, some women will experience many uncomfortable symptoms during their menstruation, such as abdominal pain, edema, back pain, chills, etc. Sometimes some female friends sweat a lot during their menstrual period, which is a sign of weak qi and blood and poor resistance. In daily life, they should eat more dates to replenish blood and develop good eating habits.

What are the reasons for sweating during menstruation?

Sweating is mostly caused by weak Qi and blood, and inability to control it. It can be caused by fatigue, poor resistance, etc.

Qi and blood deficiency is also called deficiency of both Qi and blood. The first thing to do is to make sure that it is deficiency of both Qi and blood. The main manifestations of deficiency of both Qi and blood are sallow complexion, fatigue in the limbs, dizziness, palpitations, shortness of breath, laziness to speak, and cold body. It usually occurs in anemia, leukopenia, thrombocytopenia, after heavy hemorrhage, excessive menstruation in women, sweating during menstruation, etc. Its main manifestations are both signs of qi deficiency and blood deficiency. Tonic should be used to replenish qi and blood, nourish qi and blood, and replenish qi and blood at the same time.

What dietary therapy is needed for Qi and blood deficiency:

1. Stewed pork elbow: Recipe: 1 pork elbow, 10 grams each of wolfberry, angelica, cinnamon and polygonatum. Preparation method: Put the pork elbow into the pot together with wolfberry, angelica, cinnamon, polygonatum and seasonings, add water and cook over high heat for 1 hour, take out the elbow and rinse it with cold water, skim out the floating objects in the soup, put the elbow back into the original soup, cook over high heat with honey for 1 hour, then simmer over low heat for 1 hour, and then take it out. Usage: Serve with meals.

2. Polygonum multiflorum, ginseng and bean soup: Recipe: 10 grams of Polygonum multiflorum, 50 grams of black beans, and 30 grams of Adenophora adenophora. Preparation method: Soak the black beans overnight, then boil them for 1 hour, then add Adenophora adenophora and Polygonum multiflorum, and boil for half an hour to take the juice and drink it. Usage: Take 1 dose daily, drink as often as needed.

3. Braised pig's trotter with peanuts and dates: Ingredients: 1000 grams of pig's trotter, 100 grams of peanuts (with skin), 40 dates, 25 grams of cooking wine, 60 grams of soy sauce, 30 grams of sugar, 20 grams of scallion, 10 grams of ginger, a little MSG, pepper, star anise, fennel, and salt to taste. Preparation: 1. Put peanuts and jujubes in a bowl, wash and soak them with clean water; 2. Remove the hair from the pig's trotters, wash them, cook them until they are 40% cooked, remove them, and mix them with soy sauce; 3. Put oil in a pot and heat it to 70%, fry the pig's trotters until golden brown, remove them, put them in a wok, add clean water, add the prepared peanuts, jujubes and seasonings, bring to a boil, and simmer them over low heat.