Is it good to drink wolfberry soaked water during menstruation?

Women during menstruation are quite special because their body resistance is relatively poor, so they are prone to certain diseases. They must pay attention to it from all aspects. So is it good to drink wolfberry soaked in water during menstruation? According to the answers given by some experts, women during menstruation can drink wolfberry water, and it has many benefits. Next, let us find out whether it is good to drink wolfberry water during menstruation?

Menstruation is a normal physiological characteristic of women, but there are many things that women need to pay attention to during menstruation, and they also need to pay attention to their diet. So can women eat wolfberries during menstruation? In daily life, everyone knows that women should eat more nourishing foods during menstruation. So can they eat wolfberries during menstruation? Traditional Chinese medicine believes that wolfberry can nourish the liver and kidneys, improve eyesight, nourish blood, and enhance people's immunity. Therefore, women during menstruation can eat wolfberry, as menstruation can often make people feel tired, have reduced digestive function and poor appetite. In order to maintain nutritional needs, it is better to eat fresh food. Fresh food is not only delicious and easy to absorb, but also has relatively less nutritional damage and less pollution. The diet during menstruation should be light and easy to digest. Eat less or no fried, spicy and other irritating foods, so as not to affect digestion and spicy stimulation causing physical discomfort such as excessive menstrual bleeding.

Normal phenomenon

1. Try not to wash your hair during your menstrual period. If you must wash your hair, try to wash it at noon and be sure to blow dry your hair immediately after washing.

2. Pay attention to keeping warm during your menstrual period, which means using less air conditioning and wearing more clothes in an air-conditioned room.

3. Avoid drinking cold drinks: This is very basic common sense. Never violate it and don’t joke about your own beauty. Drinking ice water will prevent the dirty blood from being discharged smoothly, and it will definitely be harmful to the body if it stays in the body. Try the following drinks to make your menstrual period more comfortable: longan and red date tea, health tea, Zhenwei ginseng, brown sugar ginger water, astragalus and wolfberry tea, rose tea (especially if you have menstrual pain, you can drink some rose tea).

4. Eat some sweets: Eat chocolate and cake during your menstrual period, because it is less likely to gain weight if you eat sweets during your menstrual period! It can also help metabolize dirty blood.

5. Avoid fatigue: Adequate rest is important. Excessive fatigue can lead to prolonged menstrual period or excessive blood loss.

6. Don’t be too emotional: It is said that girls will naturally be in a bad mood during their menstrual period, but don’t indulge yourself in losing your temper, because losing your temper will disrupt your menstrual period and hurt your liver.

7. Avoid taking a tub bath: Because the cervix is ​​more open during menstruation and is also more susceptible to contamination, it is best to take a shower.

8. Good food during menstruation: You can eat more sesame oil pork liver in the first few days of menstruation to help excrete waste blood. You can eat kidney with sesame oil in the next few days. In addition, sesame oil scrambled eggs with basil is also a good food during menstruation. Red bean soup, longan soup, and eight-treasure porridge are all good snacks, and fermented rice wine and eggs are also very good. In the later stages of your menstrual period, you can consider drinking some Shenghua Tang (the kind you drink during menstruation, not the kind you drink during confinement, just ask a Chinese medicine store), which can help to completely flush out the dirty blood in your body. If the dirty blood in the body is not discharged cleanly, long-term accumulation can easily cause diseases such as endometritis, liver disease, and lupus erythematosus.

Through the above reading, we can also know that drinking wolfberry soaked in water during menstruation is very good. In addition, we should pay attention to keeping warm during menstruation. Many women suffer from some diseases because they do not pay attention to keeping warm during menstruation. Therefore, we should pay attention to all aspects of the problem, do not eat food that should not be eaten, and should not drink some beverages that should not be drunk.