How to effectively enlarge breasts if you have flat breasts?

A slender waist, a firm chest, and a perky butt are a woman's perfect pursuit of a curvy figure. If a person's chest is relatively flat, the curves will not look beautiful. Many people say that they are proud of their flat chest. That's what they say, but who doesn't want to make their chest bigger? Not only women like it, but men also focus on a woman's breasts. So how to effectively enlarge breasts?

Breast enhancement exercise 1: push-ups

Place your hands wider than shoulder width apart on the ground and your feet together. Bend your elbows until they are at 90 degrees and raise your body with your arms straight. Exhale as you press down, and inhale as you push up.

Key points: Keep your back straight and don't stick out your buttocks. Perform 3 to 4 sets of 8 to 15 reps.

Click on the picture to go to the next page >>

Breast enhancement exercise 2: Incline push-ups

Support your body with your hands on a stool or the upper back of a sofa. Lower your body until your chest is parallel to your hands, then push yourself up. Exhale as you press down, and inhale as you push up.

Key points: Always keep your head, chest and back straight. Perform 3 to 4 sets of 8 to 15 reps.

Breast enhancement action three: flat bench dumbbell press

Lie flat on a bench or coffee table, stretch your arms upward so that they are directly above your shoulders, with your palms facing forward, wrists straight, and your abdomen contracted. Bend your elbows and lower the weights, keeping your elbows slightly below shoulder level, and straighten your arms to return to the starting position.

Key points: Be careful not to arch your back and keep your arms at a 90-degree angle to your chest. Perform 3 to 4 sets of 8 to 15 reps.

Click on the picture to go to the next page >>

Breast enhancement exercise 4: Incline dumbbell press

You can put something on the coffee table or stool to keep your body at a certain angle. Lie on it, holding a bottle of red wine in each hand, feet flat on the ground, stretch your arms upward so that they are directly above your shoulders, palms facing forward, wrists straight, abdomen tightened, bend your elbows to put down the weights, elbows slightly lower than shoulders, straighten your arms and return to the starting position.

The methods taught above not only have the effect of breast enhancement, but also can be used for fitness. They are relatively green breast enhancement methods. You don’t have to worry about rebound problems or side effects. When we do these exercises, if we combine them with some diet, the effect will be better.